Join us online for our Living a Balanced Life Workshop.

This workshop revolves around the Subtle Energy wheels of the body encompassing all seven chakras. Through opening and balancing of seven body areas we delve deeper in to how chakras can assist with finding Flow state on and off the mat, including bringing positive psychology and physiology in to daily life. We will explore the relationship of how subtle energy assists and complements our Yoga practice and within meditation and visualisation.

A workshop to become truly centered in the entire body and psychological benefits to boost confidence & low self-esteem, relieve anxiety or stress. An ideal antidote for modern living or the ‘busy mind, finding deep inner peace & stillness.

Our workshop will offer the following:
- Asana practice focused on all 7 chakras
- Deeper understanding of Subtle Energy and the Chakra System with a complimentary 'Chakra Information Booklet' of all the work we will cover, emailed to you in advance of the workshop
- Breathing techniques to improving breath control & posture
- Learn mudras (hand gestures) and their benefits
- Introduce Bija Seed mantras and meditation to clear and balance the seven Chakras
- Set an intention that aligns with a chakra for healing and balancing
- Access the 'Flow State' on and off the mat
- Attention to alignment and biomechanics during asana with detailed verbal alignment cues
- Deep relaxation in Savasana

Information
- Suitable for all levels, Beginners, Improvers and Intermediate
- This workshop is limited to 12 people

Your Investment
- £20
- Refund available for cancellation within 24 hrs

Please message for any questions and we look forward to welcoming you!