Nurture and Bloom - A Spring Equinox Yin and Nidra Online
20 March 2021 •
11:30 - 13:00
https://zoom.us
Adrianne @ Indyoga
Find flow state on and off the mat. Yoga Facilitator for all levels in Boroughbridge and online. SUP Yoga and, Paddleboard instruction and Reiki energy sessions in North Yorkshire
Description
Join us online on Saturday 20 March from 11:30 – 13:00 for an energising Spring Yin and Nidra special to celebrate the Spring Equinox and World Happiness Day.
- How are you preparing for Spring?
- What are you most excited for nature to share with you?
- Are you looking forward to longer days after the Spring Equinox?
- Would you like to nurture your mind and body?
- Would you like to boost your energy?
- Do you wish to bloom in the warmer days ahead?
A Yin practice to relieve tension in the entire body and improve breath control & posture. To boost confidence & self-esteem and to give yourself a treat for Spring. Just like a Spring Clean!
Please have props available like blocks/thick hardback book, bolsters/cushions/pillow, blanket and yoga strap/belt.
If you have any clothes that are multi coloured or pastels you may choose to wear these or have these colours in your space. As well as choosing to be outside for the practice or having plants and flowers around you.
- How are you preparing for Spring?
- What are you most excited for nature to share with you?
- Are you looking forward to longer days after the Spring Equinox?
- Would you like to nurture your mind and body?
- Would you like to boost your energy?
- Do you wish to bloom in the warmer days ahead?
A Yin practice to relieve tension in the entire body and improve breath control & posture. To boost confidence & self-esteem and to give yourself a treat for Spring. Just like a Spring Clean!
Please have props available like blocks/thick hardback book, bolsters/cushions/pillow, blanket and yoga strap/belt.
If you have any clothes that are multi coloured or pastels you may choose to wear these or have these colours in your space. As well as choosing to be outside for the practice or having plants and flowers around you.