This class is suitable for beginners and all levels as modifications are offered. This is a hugely relaxing and releasing slow practice with props for support throughout.

The new moon phase is a more introspective time and represents new beginnings as we plant seeds for the future. It's a good time to set clear intentions for the month ahead, clarify your goals, start new projects, and acknowledge your growth since the previous new moon.

Please have a pen and paper handy to write down New Moon intentions and goals. Please have props available like 2 x blocks (thick hardback books), 1 or 2 bolsters/cushions/pillows, 2 or 3 blankets and a yoga strap/belt (non stretchy). The more props you have the better support you will have in the postures.

What are the benefits of Restorative Yoga?
- Relaxes your mind and body
- Soothes the nervous system
- Enhances your mood
- Reduces chronic pain
- Improves sleep
- Improves well-being
- Gentle on your body
- Works as part of an overall treatment plan for chronic health conditions

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable. You are able to cancel a booking up to 6hrs before the class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in. Please check your spam inbox. If you do not receive the meeting ID please email or message me before 18:15.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form which is available for completion here - https://indyoga.uk/class-terms-and-conditions/

Please return this form before attending the class.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.