This class is suitable for all levels as modifications are offered and is a deeply relaxing, restorative and nourishing class using many props to support and hold us and our postures for a number of minutes. Please have props available like 2 x blocks/thick hardback book, bolsters/cushions/pillow, 2 x blankets and yoga strap/belt, close to a chair/sofa or wall. This class will be followed by a Yoga Nidra.

This class will also be a remembrance and celebration of the life of our dear friend and fellow Yogi, Zoe Martin, who sadly lost her fight to Lung cancer on 1 September 2021.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which is available for completion here;

https://indyoga.uk/class-terms-and-conditions/

Please return this form before attending the class.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.