Join us online on Tuesday 27 September at 18:30 for a Grounding Yin Yoga and Yoga Nidra special. A 75min sequence suitable for all levels of practitioner, as modifications are offered, to welcome the autumn equinox and harvest time. We focus on the three principles of Yin Yoga: Hold the pose, find stillness and work towards your edge; finding flow state on and off the mat. Please have all of your props handy; bolsters/thick pillows/cushions, blocks, yoga strap or belt (non-stretchy), blankets and eye pillows.

Benefits of Yin Yoga:
🍂 While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints and bones
🍂 It's slower and more meditative, giving you space to turn inward and tune into the physical sensations of your body
🍂 Improves flexibility, boosts circulation and enhances mental focus

Benefits of Yoga Nidra:
🍂 Improved thought patterns and reduced stress
🍂 Enhanced cognitive performance and memory
🍂 Better sleep and improved physical health

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and credit card payment is available. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable, unless you are on a monthly membership.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which is available for completion here;

https://indyoga.uk/class-terms-and-conditions/

Please return this form before attending the class.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.