Our First Monday of the Month Yin Yoga class returns, with an added bonus of Yoga Nidra.For full Chakra balance and healing using slow releasing seated and reclined movements followed by a Nidra visualisation.

Please make yourself warm, comfortable relaxed clothing, without distraction and with various props (bolsters, blocks, blankets, eye pillows, cushion/pillow, strap) and headphones.

This class will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

By bringing various yoga lineages together to create intuitive Vinyasa Flow sequences, these online classes are suitable for all levels. Beginners may wish to join, but better suited for improvers or intermediates.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

By bringing various yoga lineages together to create intuitive Vinyasa Flow sequences, these online classes are suitable for all levels. Beginners may wish to join, but better suited for improvers or intermediates.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please email Indyoga@icloud.com with any questions and we look forward to seeing you online.

By bringing various yoga lineages together to create intuitive Vinyasa Flow sequences, these online classes are suitable for all levels. Beginners may wish to join, but better suited for improvers or intermediates.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please email Indyoga@icloud.com with any questions and we look forward to seeing you online.