By bringing various yoga lineages together to create intuitive Vinyasa Flow sequences, these online classes are suitable for all levels. Beginners may wish to join, but better suited for improvers or intermediates.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

By bringing various yoga lineages together to create intuitive Vinyasa Flow sequences, these online classes are suitable for all levels. Beginners may wish to join, but better suited for improvers or intermediates.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

This class is suitable for beginners who wish to take their first step with Yoga and all levels who enjoy a 'back to basics' approach and a slower paced Hatha/Slow Flow practice. We focus on alignment in strengthening & releasing asana, using breath control through movement and meditation.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please email Indyoga@icloud.com with any questions and we look forward to seeing you online.

A complimentary 40 min practice of relaxing Yin style postures to relieve tension and discomfort in the lower back, releasing in to the hips, hamstrings and glutes. Using breath control through meditation and finding flow state on and off the mat. This class is suitable for all levels including beginners.

These classes will be live-streamed via Zoom. Please download the app and use the meeting log in below.

Join Zoom Meeting
https://zoom.us/j/4132919050

Meeting ID: 413 291 9050

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please email Indyoga@icloud.com with any questions and we look forward to seeing you online.

By bringing various yoga lineages together to create intuitive Vinyasa Flow sequences, these online classes are suitable for all levels. Beginners may wish to join, but better suited for improvers or intermediates.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please email Indyoga@icloud.com with any questions and we look forward to seeing you online.

By bringing various yoga lineages together to create intuitive Vinyasa Flow sequences, these online classes are suitable for all levels. Beginners may wish to join, but better suited for improvers or intermediates.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please email Indyoga@icloud.com with any questions and we look forward to seeing you online.