By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha or Yin sequences, these classes are suitable for all levels and modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 1hr before class start time. Please choose the payment options provided, bank transfer is preferable, and Paypal is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

This class will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

This class is suitable for beginners and all levels as modifications are offered. We focus on the three principles of Yin Yoga: Hold the pose, find stillness and work towards your edge; finding flow state on and off the mat as well as find movement within our Yang practice by using breath and intuition through free movement.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable and Paypal is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha or Yin sequences, these classes are suitable for all levels and modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 1hr before class start time. Please choose the payment options provided, bank transfer is preferable, and Paypal is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

This class will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

This class is suitable for beginners and all levels as modifications are offered. We focus on the three principles of Yin Yoga: Hold the pose, find stillness and work towards your edge; finding flow state on and off the mat.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Paypal is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha and Yin sequences, these online classes are suitable for all levels and modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Paypal is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

Join us online on Saturday 27 February from 11:30 – 13:30 for a Yoga workshop to 'Open your Heart to all that is around you’ on and off the mat!

This workshop revolves around the infinite space within the heart centre. Through opening the front gate of the body and delving into backbends, we will explore the relationship of love, kindness and compassion, not only for others, but also for oneself. We invite ‘Bhakti Yoga’ to be present in our practice and introduce devotion, joy, surrender and serenity, to be able to connect to one's soul's purpose.

A beautiful dynamic practice to open the chest, upper back/shoulders and relieving tension in the spine and improving breath control & posture. To boost confidence & low self-esteem and to relieve anxiety, stress or depression… an ideal antidote for modern living or the ‘office’ mind and body!

Our workshop will offer the following:
- Receive health benefits of mudras (hand gestures)
- Learn mantras and meditation techniques to clear and balance the higher chakras
- Set an intention that aligns with your circumstances for healing and opening your heart, not only on the mat, but daily life
- A deeper understanding of ‘Bhakti’ Yoga
- Pranayama (breath control) techniques to increase lung capacity and a healthy heart
- Access the 'Flow State' through Yoga on and off the mat
- Learn the Prana Flow Dancing Warrior 1008 Sun Salutations developed by Shiva Rea
- Focus on breath led movement through a dynamic flow
- Attention to biomechanics of the body during asana
- Introduction of the subtle energies of the body
- Deep relaxation in Savasana

This workshop has limited spaces to maintain intimacy in the workshop and is more suited to students that have practiced yoga before, modifications will be offered.

Please choose the payment options provided, bank transfer is preferable, and Stripe/Paypal is available. However, if you cancel within 48 hours then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.