By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha or Yin sequences, these classes are suitable for all levels and modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 1hr before class start time. Please choose the payment options provided, bank transfer is preferable, and Paypal is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

This class will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

This class is suitable for beginners and all levels as modifications are offered. We focus on the three principles of Yin Yoga: Hold the pose, find stillness and work towards your edge; finding flow state on and off the mat as well as find movement within our Yang practice by using breath and intuition through free movement.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable and Paypal is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha or Yin sequences, these classes are suitable for all levels and modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 1hr before class start time. Please choose the payment options provided, bank transfer is preferable, and Paypal is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

This class will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

This class is suitable for beginners and all levels as modifications are offered. We focus on the three principles of Yin Yoga: Hold the pose, find stillness and work towards your edge; finding flow state on and off the mat.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Paypal is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha and Yin sequences, these online classes are suitable for all levels and modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Paypal is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

Join us online on Saturday 20 March from 11:30 – 13:00 for an energising Spring Yin and Nidra special to celebrate the Spring Equinox and World Happiness Day.

- How are you preparing for Spring?
- What are you most excited for nature to share with you?
- Are you looking forward to longer days after the Spring Equinox?

- Would you like to nurture your mind and body?
- Would you like to boost your energy?
- Do you wish to bloom in the warmer days ahead?

A Yin practice to relieve tension in the entire body and improve breath control & posture. To boost confidence & self-esteem and to give yourself a treat for Spring. Just like a Spring Clean!

Please have props available like blocks/thick hardback book, bolsters/cushions/pillow, blanket and yoga strap/belt.

If you have any clothes that are multi coloured or pastels you may choose to wear these or have these colours in your space. As well as choosing to be outside for the practice or having plants and flowers around you.