This class is suitable for all levels as modifications are offered and is a deeply relaxing, restorative and nourishing class using many props to support and hold us and our postures for a number of minutes. Please have props available like 2 x blocks/thick hardback book, bolsters/cushions/pillow, 2 x blankets and yoga strap/belt, close to a chair/sofa or wall. This class will be followed by a Yoga Nidra.

This class will also be a remembrance and celebration of the life of our dear friend and fellow Yogi, Zoe Martin, who sadly lost her fight to Lung cancer on 1 September 2021.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which is available for completion here;

https://indyoga.uk/class-terms-and-conditions/

Please return this form before attending the class.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.

MOVEMENT & MOBILITY - For the modern body in modern day life

Boroughbridge Methodist Church Hall
Horsefair, YO51 9AH
(entrance is at the back of the church with free street parking available)

WEDNESDAYS - 18:00 - 19:00

Bringing various styles of movement together including Hatha & Flow Yoga, Yin Yoga, Pilates, Dance, Restorative, Stretch & Release, Body Conditioning and Relaxation. These classes are suitable for beginners and all levels who wish to find the following benefits from a mid-week session in a relaxed and welcoming community environment.

- improve flexibility, joint mobility and balance
- gain greater body awareness and promote better posture
- reduce stress, anxiety and improve overall mental health
- improve muscle strength and tone
- increase focus, concentration and brain functioning
- improve cardio, circulatory, immunity and respiratory health
- boost energy, vitality, self-esteem and confidence
- complement current physical activity and sports

• Yoga mats are available to rent at £2 or please bring your own
• Props are provided or please bring your own

Please book your space a minimum of 1hr before class, no drop-ins on the day.

If you have not already practiced with Adrianne, we kindly request you to agree to the Liability Waiver and complete a PARQ Health and Fitness Form which is available for completion here;

https://indyoga.uk/class-terms-and-conditions/

You can email this to Helloflow@indyoga.uk or bring a printed version with you to the class.

We look forward to welcoming you.