This class is suitable for beginners and all levels as modifications are offered. We focus on the three principles of Yin Yoga: Hold the pose, find stillness and work towards your edge; finding flow state on and off the mat.

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and credit card payment is available. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which is available for completion here;

https://indyoga.uk/class-terms-and-conditions/

Please return this form before attending the class.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.

By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha and Yin sequences, these online classes are suitable for all levels as modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Credit card payment is available. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and agree to our Liability Waiver which is available here:

https://indyoga.uk/class-terms-and-conditions/

Please complete and return before attending class.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.

WEDNESDAYS - 18:00 - 19:00
(please arrive 5 mins early to get settled)
Boroughbridge Methodist Church Hall
Horsefair, YO51 9AH
(entrance is at the back of the church with free street parking available)
Cancellation within 6hrs of class to avoid being charged.

Yoga and Movement for the Modern Body in Daily Life, brings various styles of functional movement together including Hatha & Flow Yoga, Yin Yoga, Pilates, Dance, Restorative, Stretch & Release, Body Conditioning and Relaxation to bring mobility to your life. These classes are suitable for beginners and all levels who wish to find the following benefits from a mid-week session in a relaxed and welcoming community.

- improve flexibility, joint mobility and balance
- gain greater body awareness and promote better posture
- reduce stress, anxiety and improve overall mental health
- improve muscle strength and tone
- increase focus, concentration and brain functioning
- improve cardio, circulatory, immunity and respiratory health
- boost energy, vitality, self-esteem and confidence
- complement current physical activity and sports

• Yoga mats are available to rent at £2, or please bring your own
• Props (blocks, eye pillows and yoga belts) are provided, or please bring your own
• As the colder months approach you may wish to bring a blanket for your final relaxation and any cushions you may need for padding knees

If you have not already practiced with Adrianne, we kindly request you to agree to the Liability Waiver and complete a PARQ Health and Fitness Form which is available for completion here;

https://indyoga.uk/class-terms-and-conditions/

You can email this to Helloflow@indyoga.uk or bring a printed version with you to the class.

We look forward to welcoming you.

A special 90 min workshop to go deeper with Prana, life force energy, the subtle energies of the body, Nadi lines, vayus and the Chakra system.

This workshop will involve discussion and interactivity from yourself, time to take notes and ask questions, a short physical practice that incorporates the flow of prana and breath work followed by a relaxation at the end of the practice. This workshop is suitable for all levels and will explore deeper the areas of clearing energy blockages, balancing emotions, feelings, attaining goals and living a Pranic lifestyle.

By the end of the workshop you will have understood the following:
Prana - Life force energy
Vayus - Winds
Chakra system - for daily living
Nadi lines and energy flow around the body
How to use Prana in daily life

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Credit card payment is available. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

This workshop will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and agree to our Liability Waiver which is available here:

https://indyoga.uk/class-terms-and-conditions/

Please complete and return before attending class.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.

By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha and Yin sequences, these online classes are suitable for all levels as modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Credit card payment is available. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and agree to our Liability Waiver which is available here:

https://indyoga.uk/class-terms-and-conditions/

Please complete and return before attending class.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.