Seated Forward Bend Tutorial
Adrianne @ Indyoga30 April 2021 • Duration: 4 Minutes
This is posture 5 in the Sivananda 12 Asana sequence.
Seated Forward Bend - Paschimothanasana
You may wish to use a strap to hold the feet or block to raise the hips from the floor in this posture.
Here are the other Basic Hatha Yoga poses from the lineage and you can find all of the tutorials on my channel.
1. HEADSTAND (ŚĪRṢĀSANA)
2. SHOULDERSTAND (SARVĀṄGĀSANA)
3. PLOUGH (HALĀSANA)
4. FISH (MATSYĀSANA)
5. SITTING FORWARD BEND (PASCHIMOTHANĀSANA)
6. COBRA (BHUJAṄGĀSANA)
7. LOCUST (ŚALABHĀSANA)
8. BOW (DHANURĀSANA)
9. HALF SPINAL TWIST (ARDHA MATSYENDRĀSANA)
10. CROW (KAKASANA)
11. STANDING FORWARD BEND (PADA HASTHĀSANA)
12. TRIANGLE (TRIKOṆĀSANA)