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Free
25:06
25min Yoga Nidra for deep relaxation - a yogic sleep equivalent to 4hrs nap
Adrianne
Free
58:00
60min Slow and Stretchy Side body Hatha Flow - twists and side bends to create length, strength and space
Adrianne
Free
01:02:32
60min Heart centered spinal vinyasa yoga flow - upper back, chest, shoulders, arms and wrists
Adrianne
60min Heart chakra centered slow flow for the upper body & shoulders
Adrianne
Free
60min Hamstrings and Hips - Functional movement and Yoga postures to ease tension in legs & hips
Adrianne
53:54
60min Guided visualisation and yoga for the head and neck - a practice that has inversions
Adrianne
Free
59:52
60mins Slow and Stretchy for the upper body - releasing tension in chest, shoulders and upper back
Adrianne
Free
60min Slow & Stretchy Yoga for the lower body - feet, knees, legs and hips
Adrianne
Free
60min Hatha Flow for feet, knees, and legs - finding flexibility, & strength for standing balances
Adrianne
Free
60min Modified Sivananda 12 - slow and stretchy for the spine, using props for all levels
Adrianne
Free
60min Sivananda 12 - Hatha Yoga practice with Sun Salutations and 12 asana
Adrianne
01:12:27