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58:50
60min Slow and StretchyYoga for the chakra system - mindful, steady pace, crown to root journey
Adrianne
01:01:53
60min Yin Yoga Chakra Journey - root to crown rising
Adrianne
Free
01:01:26
60min Hatha Yoga for the chakra system - a journey up the chakras from root to crown
Adrianne
Free
59:12
60min Yin Yoga using a wall - use the wall as a prop and support for the full body
Adrianne
01:01:06
60min Slow and Stretchy Yoga - mid and upper back, shoulders, arms, wrists, chest, head and neck
Adrianne
Free
59:09
60min Bird of Paradise Yoga Flow - upper body focused with binds and a standing bound balance
Adrianne
Free
53:34
55min Upper body Yoga Flow - find space through the space element & higher chakras
Adrianne
57:35
60min Slow and Stretchy Yoga for the hips, pelvis and legs
Adrianne
58:13
60min Sacral Chakra Yoga - strengthening & mobility for hips, legs, and pelvic stability
Adrianne
Free
25:06
25min Yoga Nidra for deep relaxation - a yogic sleep equivalent to 4hrs nap
Adrianne
Free
58:00
60min Slow and Stretchy Side body Hatha Flow - twists and side bends to create length, strength and space
Adrianne
Free
01:02:32