Keep on Moving' Yoga Flow - Feel your body move and find comfort and freedom through repetition
Adrianne @ Indyoga
7 March 2023
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Duration:
1 Hour, 10 Minutes
This 75 min full Yoga flow sequence introduces you to repetition of postures and transitions of vinyasa flow. An all over body tune up for strength, flexibility, balance and focus toward finding your inner light and sparkle for movement.
A block may be handy for this practice, but not necessary.
Please honour and listen to your body during this practice and take modifications as offered.
A block may be handy for this practice, but not necessary.
Please honour and listen to your body during this practice and take modifications as offered.