A full length 70min Yin Yoga sequence to celebrate Mabon and the Autumn Equinox. A time of balance, being more introspective and thankfulness for the earths provision to us through the summer.

A few props may be needed like a bolster and blocks, but the practice can be done without props. There are some challenging Yin postures in this sequence, please be aware of your limitations when holding these postures for 3 mins.