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75mins Yin Yoga for Upper flexibility - release tension in the spine, shoulders and chest
Adrianne @ Indyoga
15 februar 2024 • Varighet: 1 Time, 12 Minutter
A full length 75mins Yin Yoga sequence focused around the upper body from thoracic (mid) spine and in to the upper back, chest and shoulders.

Please have a bolster or two blocks handy for this practice.
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