55mins Yoga to wake up the core - find inner and outer strength from intention and postures
Kostenlos
Adrianne @ Indyoga
6 März 2024
•
Dauer:
54 Minuten
A 55 min Yoga sequence to wake up the core of the body - the trunk including sides, back and abdominals. Increasing heat and fire in the manicure chakra and Hara - the sea of energy and our inner source of strength and courage.
This can be a prop free practice are not needed you have a block handy and this can be used for some of the work.
This can be a prop free practice are not needed you have a block handy and this can be used for some of the work.