A 70min sequence creating focus to the inner core, the power centre and physically challenging and dynamic flow of postures created for intentions on and off the mat of manifestation of goals, finding inner strength and fearlessness.

Please make modifications as needed for postures such as your connecting vinyasa in Surya Namaskar B and also knee down on lunges. No props are needed for this practice, but you can use a strap for the standing balance.