A 35min Restorative Yoga practice for all ages, all bodies and all levels, using household props such as a chair, bolster, blankets and pillows. This practice is filmed with my 87 years Dad, Roger, who started Yoga 4yrs ago and really finds vast benefits. This slow and steady yoga style gives deep relaxation and nourishment to the spine in passive back bends and forward folds as well as release to lower back tension and tightness.