70min Sivananda Salutations with Grounding Flow - for strong feet, ankles and legs
Adrianne @ Indyoga13 May 2025 • Duration: 1 Hour, 9 Minutes
A full length 70min Vinyasa flow sequence with Sivananda Sun salutations and warrior flow created for standing balances to ground, centre and build endurance & stamina for strong feet, ankles and legs.
This sequence does not need any props. But blocks may be handy should you need them at any point.