70min Slow and Stretchy for the Space element - a practice to create and find space in mind and body Free
Adrianne @ Indyoga30 July 2025 • Duration: 1 Hour, 10 Minutes
A full length 70min Space element themed practice that is not only nurturing for the mind, but also nourishing and fueling the body in slow and stretchy techniques to ease tension in joints, muscles and the connective tissue.
Please have blocks/bolster and a strap handy for this practice.