65min Santosha Slow Heart centred yoga flow - back bends, core and legs Free
Adrianne @ Indyoga23 August 2025 • Duration: 1 Hour, 8 Minutes
A full length 65min Slow Yoga flow for finding acceptance, contentment and joy from Santosha, one of the Niyamas in 8 Lmbs of Yoga.
Through core work, back bends and quad stretches, is it possible to find enjoyment? Yes! With this sequence, all you have to do is find a smile and let go of 'what isn't' and embrace 'what is'!
Two blocks/bolster or thick cushions are required for this practice for prop support in reclined postures.