70min 8 limbs of Yoga Pratyahara Yoga practice - using blindfolds for sensory withdrawal
Adrianne @ Indyoga27 August 2025
A full length 70min Hatha yoga sequence that uses a blindfold for sensory withdrawal to bring focus and concentration to the present and the felt sense in movement and asana. Please have a blindfold or fitted eye mask for this practice and two blocks should you need them, but this is a prop free practice.