70min Slow and Stretchy Hatha Yoga - introducing the 8 Limbs of Yoga for mind, body and soul union
Adrianne @ Indyoga30 August 2025 • Duration: 1 Hour, 12 Minutes
A full length 70min sequence that incorporates reclined, seated, standing and kneeling postures that target all areas of the body relating to the theme of the 8 Limbs of Yoga, including the Yamas and the Niyamas.
Please have a bolster or cushion handy for seated meditation, and a strap and blocks handy should you need them.