60mins Slow and Stretchy for the upper body - releasing tension in chest, shoulders and upper back Free
Adrianne @ Indyoga30 November 2025 • Duration: 60 Minutes
A full length 60min Yoga and functional movement sequence to release tension in joints and muscles as well as target deeper ares that may well get neglected. Mainly an upper body sequence, with some lower body release to find overall balance in mind and body.
Props needed for this practice, like blocks or thick pillow.