60min Hamstrings and Hips - Functional movement and Yoga postures to ease tension in legs & hips Free
Adrianne @ Indyoga21 January 2026
A full length 60min sequence that focuses on the pelvis, hips and legs. With focus on releasing tension through the hamstrings and hip flexors this practice helps with easing muscle, joint and back tightness.
Please have any props handy like a strap and blocks to fill space.