60min Heart centered spinal vinyasa yoga flow - upper back, chest, shoulders, arms and wrists Free
Adrianne @ Indyoga7 February 2026 • Duration: 1 Hour, 3 Minutes
A full length 60min Vinyasa flow to work with the heart chakra, the air element through breath, and opening the upper body for release of tension and tightness in the chest, upper back and shoulders.
Please have 2 blocks or a bolster available for this practice as our first posture is a supported fish.