60min Slow and Stretchy Side body Hatha Flow - twists and side bends to create length, strength and space Free
Adrianne @ Indyoga2 April 2026 • Duration: 58 Minutes
Focus: Side body release in the sides of the body and spine
Chakra: Solar plexus
Element: Fire
Intention: Balance, core strength and length of the spine
Props needed: 2 blocks, strap
Level: Open level
Style: Hatha flow in Sivananda sun salutations with slow postural holds
Keywords: Full length class, side body, yoga twists
A full length 60min slow and stretchy hatha flow to work with the solar plexus chakra, the fire element through activating core and opening the side body for release of tension and tightness in the spine.