25min Yoga Nidra for deep relaxation - a yogic sleep equivalent to 4hrs nap Free
Adrianne @ Indyoga9 April 2026 • Duration: 25 Minutes
A 25min Nidra for deep relaxation and rest. Credit: Yoga Nidra 1 taken from the book by Swami Satyananda Saraswati.
Please be a quiet, temperate and peaceful room where you will not be disturbed and can give yourself 25min in your day to relax and feel inspired and rejuvenated.
Lie down comfortably using props and blankets as you need to avoid being uncomfortable or cold.
Rainbow photo by Emma Bowers from Gentle Hearts Yoga, inspired and dedicated to our dear friend Nikki Hainsworth from Cosmic Love by Nikki.