60min Slow and Stretchy Yoga for the hips, pelvis and legs
Adrianne @ Indyoga1 May 2026 • Duration: 58 Minutes
Focus: Lower back and hip release, legs, pelvic stability
Chakra: Sacral
Element: Water
Intention: Tension release, mobility, flexibility and stabilisation
Props needed: 1 block, 2 bricks, strap and a thick pillow/cushion
Level: Open level
Style: Slow and stretchy, hatha yoga with reclined and kneeling work
Keywords: Full length class, hips, legs, pelvis, sacral region
A full length 60min hatha sequence to work with the sacral chakra, the water element through release of tension and tightness in the lower back & hips, whilst finding flexibility in postures for the hips and legs.