55min Upper body Yoga Flow - find space through the space element & higher chakras Free
Adrianne @ Indyoga6 May 2026 • Duration: 54 Minutes
Focus: Upper body
Chakra: Throat, Third eye and crown
Element: Space
Intention: Release tension and strengthen neck, shoulders and upper back
Props needed: 2 x bricks and a strap if needed Level:
Open level to improver
Style: Hatha Flow
Keywords: Eagle, Upper body, shoulders
A full length 55min sequence for the upper body. A slow burner through functional movement to bring us to standing in our sun salutations and flow. Using fluid, expansive movements to find our peak pose of Eagle.