60min Slow and Stretchy Yoga - mid and upper back, shoulders, arms, wrists, chest, head and neck
Adrianne @ Indyoga30 May 2026 • Duration: 1 Hour, 1 Minute
Focus: Upper body release and opening
Chakra: 3 Higher chakras of Throat, Third Eye and Crown
Element: Space
Intention: Find space in tight areas, create space in the mind and heart
Props needed: Bolster or blocks, maybe a yoga belt
Level: All levels
Style: Hatha and functional mobility and body conditioning
Keywords: Slow and stretchy Yoga
A full length 60min sequence for the Upper body.