60min Yoga Flow with Binds - visiting the Yamas and Aparigraha
Adrianne @ Indyoga1 August 2026 • Duration: 60 Minutes
Focus: Aparigraha - 5th Yamas from the 8 Limbs of Yoga
Chakra: All
Element: All
Intention: to let go of what we hold on too tightly, discover the sweet release and bliss from letting go of the grip,
Props needed: Strap and maybe a block
Level: Open, but more to an improver level or advanced
Style: Hatha yoga flow
Keywords: Binds, Yoga binds
A full length 60min sequence for the entire body, to open the chest and strengthen shoulders, and release tension in the hips and legs.