60mins Root to Rise Hatha Flow - Sivananda 12 (in reverse, a spinal sequence for the whole body Free
Adrianne @ Indyoga19 September 2026 • Duration: 59 Minutes
Focus: Flow state
Chakra: All 7 chakras
Element: All 5 elements
Intention: Presence and root to rise
Props needed: Blocks if needed
Level: Open
Style: Hatha Yoga
Keywords: Spinal sequence, Sivananda, Hatha Yoga
A full length 60min sequence for the Spine