60min Balancing Autumn Equinox Yoga Flow - for the full body

Adrianne @ Indyoga

25 September 2026 • Duration: 59 Minutes

Focus: Releasing and letting go, finding balance
Chakra: All, but mainly lower Root and Sacral
Element: All, but mainly earth
Intention: Focus on letting go at this time of year, finding balance
Props needed: Blocks
Level: Open
Style: Hatha Flow
Keywords: Flow state, Autumn, Equinox, Balancing, Letting go

A full length 60min sequence for the full body