60min Chair Yoga - Strengthening, releasing, and mobility, toward using props to enhance practice Free

Adrianne @ Indyoga

3 October 2026

Focus: Using a chair as a prop for a yoga practice
Chakra: All, but mainly root and sacral
Element: All
Intention: Focus toward use of props for support and enhancement
Props needed: a Chair, with no arms
Level: Open level
Style: Chair Yoga - Hatha
Keywords: Chair Yoga

A full length 60min chair yoga sequence for the whole body