Montag, 4 Juli
08:00
Island Yoga
Vinyasa Yoga Level I & II with Lexi
Vinyasa Yoga Level I & II with Lexi
Montag, 4 Juli •
08:00 - 09:00
Island Yoga Teacher
Beschreibung
A fun, energising and rewarding yoga practice.
This class is open to everyone: pose modifications will be offered throughout the class.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us.
This class is open to everyone: pose modifications will be offered throughout the class.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us.
16:00
Island Yoga
Aerial Slings Teens (ages 9-14) with Aoife
gestrichenAerial Slings Teens (ages 9-14) with Aoife
gestrichen
Montag, 4 Juli •
16:00 - 17:00
Island Yoga Teacher
Beschreibung
Your child will learn to fly in this fun acrobatic and dance based movement class! It is a fun way for kids to explore their natural creativity while also developing strength and flexibility. All skills are taught in a way that will both challenge the student while also presenting them with the experience of success. Your child will build confidence and form friendships in a unique, non-competitive setting that encourages individuality. Class time will involve a mix of learning acrobatic and dance sequences, exploring creative expression, and working together with others in team-based activities. Every child will leave class feeling successful and excited to learn more!
This class is suitable for children ages 9-14.
Prerequisites: Parental consent required before the first class
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
This class is suitable for children ages 9-14.
Prerequisites: Parental consent required before the first class
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
17:45
Island Yoga
Aerial-Trapeze Yoga with Lexi
Aerial-Trapeze Yoga with Lexi
Montag, 4 Juli •
17:45 - 18:45
Island Yoga Teacher
Beschreibung
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™. All levels are welcome. No previous experience needed.
Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
19:00
Island Yoga
Vinyasa Yoga Level I with Lexi
Vinyasa Yoga Level I with Lexi
Montag, 4 Juli •
19:00 - 20:00
Island Yoga Teacher
Beschreibung
A fun, energising and rewarding yoga practice.
This class is open to everyone: pose modifications will be offered throughout the class.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
This class is open to everyone: pose modifications will be offered throughout the class.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
20:15
Island Yoga
Aerial-Slings Beginners with Ceren
Aerial-Slings Beginners with Ceren
Montag, 4 Juli •
20:15 - 21:15
Island Yoga Teacher
Beschreibung
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength. eveloping body awareness and learning how to trust, balance and move on your apparatus are also key focal points. Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. dditionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.
Wear: Comfortable sports clothing – tops with short or long sleeves as well as leggings (shorts & cropped tops are not advised for this class)
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
Wear: Comfortable sports clothing – tops with short or long sleeves as well as leggings (shorts & cropped tops are not advised for this class)
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
Dienstag, 5 Juli
09:00
Island Yoga
Aerial-Slings Mixed Levels with Sarah
Aerial-Slings Mixed Levels with Sarah
Dienstag, 5 Juli •
09:00 - 10:00
Island Yoga Teacher
Beschreibung
Aerial Slings Beginners and Improvers are welcome to join this class. Different options and modifications will be presented for you.
Equipment: Yoga mats and other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
Equipment: Yoga mats and other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
16:00
Island Yoga
Trapeze Kids (ages 4-9) with Jael
Trapeze Kids (ages 4-9) with Jael
Dienstag, 5 Juli •
16:00 - 17:00
Island Yoga Teacher
Beschreibung
Fun class for the younger ones between (ages 4 to 9). Explore playful Trapeze poses, animal movements while getting a fun workout and plenty of energy release!
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
17:45
Island Yoga
Toned-Body HIIT - All Levels with Jael
Toned-Body HIIT - All Levels with Jael
Dienstag, 5 Juli •
17:45 - 18:30
Island Yoga Teacher
Beschreibung
Class Level: All Levels
If you are a yoga practitioner looking to improve your strength and endurance, we have a perfect class for you.
During this Total-Body HIIT class you will:
- build total-body strength
- boost your endurance
- get a fun, rewarding workout
What to expect:
- use of suspension training
- body weight/light weight exercises using elastic bands, dumbbells, kettlebells, etc
- high intensity bursts of dynamic exercises
- short periods of active recovery
- guided post workout stretching
*PLEASE READ*
Studio door closes 5min BEFORE the class.
Late arrivals will not be allowed to join the class; no refunds will be issued.
If you are a yoga practitioner looking to improve your strength and endurance, we have a perfect class for you.
During this Total-Body HIIT class you will:
- build total-body strength
- boost your endurance
- get a fun, rewarding workout
What to expect:
- use of suspension training
- body weight/light weight exercises using elastic bands, dumbbells, kettlebells, etc
- high intensity bursts of dynamic exercises
- short periods of active recovery
- guided post workout stretching
*PLEASE READ*
Studio door closes 5min BEFORE the class.
Late arrivals will not be allowed to join the class; no refunds will be issued.
19:00
Island Yoga
Sunset SUP Yoga (All Levels) class with Ceren (yoga on the water) @ Happy Dayz in Spinola Bay
Sunset SUP Yoga (All Levels) class with Ceren (yoga on the water) @ Happy Dayz in Spinola Bay
Dienstag, 5 Juli •
19:00 - 20:00
Island Yoga Teacher
Beschreibung
Would you like to try SUP Yoga & Paddling?
Join us for a combination of both and enjoy a special session. No previous experience or great balance is needed.
Class Location:
https://g.page/HappyDayzShack?share
We will teach you all you need to know :)
SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed.
Stick around for a drink/snack at Happy Dayz Bar afterwards.
Price: 25.00eur per person
*Price includes a Paddleboard and instructions
Please arrive 10min before the class begins. Late arrivals will not be able to join the class, no refund will be issued.
Join us for a combination of both and enjoy a special session. No previous experience or great balance is needed.
Class Location:
https://g.page/HappyDayzShack?share
We will teach you all you need to know :)
SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed.
Stick around for a drink/snack at Happy Dayz Bar afterwards.
Price: 25.00eur per person
*Price includes a Paddleboard and instructions
Please arrive 10min before the class begins. Late arrivals will not be able to join the class, no refund will be issued.
19:00
Island Yoga
Vinyasa & Wheel Yoga Mix with Lexi (All Levels)
WartelisteVinyasa & Wheel Yoga Mix with Lexi (All Levels)
Warteliste
Dienstag, 5 Juli •
19:00 - 20:00
Island Yoga Teacher
Beschreibung
Class Level: All Levels
No previous experience needed.
Have you tried Yoga Wheel yet? The only studio in Malta equipped with Jumbo size Yoga Wheels to ensure our students enjoy their experience. Vinyasa based yoga class incorporating the use of this fun prop. Mix of strength, balance and flexibility.
Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class.
Late arrivals will not be allowed to join the class; no refunds will be issued.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
No previous experience needed.
Have you tried Yoga Wheel yet? The only studio in Malta equipped with Jumbo size Yoga Wheels to ensure our students enjoy their experience. Vinyasa based yoga class incorporating the use of this fun prop. Mix of strength, balance and flexibility.
Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class.
Late arrivals will not be allowed to join the class; no refunds will be issued.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
Mittwoch, 6 Juli
08:00
Island Yoga
Vinyasa Yoga Level I & II with Lexi
Vinyasa Yoga Level I & II with Lexi
Mittwoch, 6 Juli •
08:00 - 09:00
Island Yoga Teacher
Beschreibung
A fun, energising and rewarding yoga practice.
This class is open to everyone: pose modifications will be offered throughout the class.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us.
This class is open to everyone: pose modifications will be offered throughout the class.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us.
16:15
Island Yoga
Aerial Slings Teens (ages 9-14) with Aoife
Aerial Slings Teens (ages 9-14) with Aoife
Mittwoch, 6 Juli •
16:15 - 17:15
Island Yoga Teacher
Beschreibung
Your child will learn to fly in this fun acrobatic and dance based movement class! It is a fun way for kids to explore their natural creativity while also developing strength and flexibility. All skills are taught in a way that will both challenge the student while also presenting them with the experience of success. Your child will build confidence and form friendships in a unique, non-competitive setting that encourages individuality. Class time will involve a mix of learning acrobatic and dance sequences, exploring creative expression, and working together with others in team-based activities. Every child will leave class feeling successful and excited to learn more!
This class is suitable for children ages 9-14.
Prerequisites: Parental consent required before the first class
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
This class is suitable for children ages 9-14.
Prerequisites: Parental consent required before the first class
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
17:45
Island Yoga
Aerial-Trapeze Yoga with Lexi
Aerial-Trapeze Yoga with Lexi
Mittwoch, 6 Juli •
17:45 - 18:45
Island Yoga Teacher
Beschreibung
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™. All levels are welcome. No previous experience needed.
Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
19:00
Island Yoga
Aerial-Slings Improvers with Sarah
Aerial-Slings Improvers with Sarah
Mittwoch, 6 Juli •
19:00 - 20:00
Island Yoga Teacher
Beschreibung
To join this class you should have attended a minimum of 5 Aerial Slings Beginner Classes or have experience in other aerial arts.
What to expect? Fun poses and transitions enabling you to grow in your Aerial Slings practice.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
What to expect? Fun poses and transitions enabling you to grow in your Aerial Slings practice.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
20:15
Island Yoga
Vinyasa Yoga Level I & II with Sarah
Vinyasa Yoga Level I & II with Sarah
Mittwoch, 6 Juli •
20:15 - 21:15
Island Yoga Teacher
Beschreibung
Calling all regular practitioners for a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will work on various yoga poses to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.
Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
Donnerstag, 7 Juli
09:00
Island Yoga
Aerial-Trapeze Yoga with Jael
Aerial-Trapeze Yoga with Jael
Donnerstag, 7 Juli •
09:00 - 10:00
Island Yoga Teacher
Beschreibung
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™. All levels are welcome. No previous experience needed.
Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
16:00
Island Yoga
Aerial Hoop Teens (ages 9-14) with Jael
Aerial Hoop Teens (ages 9-14) with Jael
Donnerstag, 7 Juli •
16:00 - 17:00
Island Yoga Teacher
Jetzt buchen
Buchungsfenster ist abgelaufen
Beschreibung
Fun class for the younger ones between (ages 9-14). Explore playful poses, animal movements while getting a fun workout and plenty of energy release!
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
17:45
Island Yoga
Aerial Hoops Beginners with Jael
Aerial Hoops Beginners with Jael
Donnerstag, 7 Juli •
17:45 - 18:45
Island Yoga Teacher
Beschreibung
Looking to try something new and fun? This class is for you. Join us for Aerial Hoops - increase your grip & upper body strength as well as improve your flexibility. This class will leave you feeling super great and wanting for more. Healthy back is essential for this class. Class begins with a heat generating warm up followed by Aerial Hoops moves and poses; Sweet stretching routine at the end of the practice guaranteed.
Wear: Comfortable sports clothing – tops with short or long sleeves as well as leggings (shorts & cropped tops are not advised for this class)
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
Wear: Comfortable sports clothing – tops with short or long sleeves as well as leggings (shorts & cropped tops are not advised for this class)
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
19:00
Island Yoga
Sunset SUP Yoga (All Levels) class with Ceren (yoga on the water) @ Happy Dayz in Spinola Bay
Sunset SUP Yoga (All Levels) class with Ceren (yoga on the water) @ Happy Dayz in Spinola Bay
Donnerstag, 7 Juli •
19:00 - 20:00
Island Yoga Teacher
Beschreibung
Would you like to try SUP Yoga & Paddling?
Join us for a combination of both and enjoy a special session. No previous experience or great balance is needed.
Class Location:
https://g.page/HappyDayzShack?share
We will teach you all you need to know :)
SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed.
Stick around for a drink/snack at Happy Dayz Bar afterwards.
Price: 25.00eur per person
*Price includes a Paddleboard and instructions
Please arrive 10min before the class begins. Late arrivals will not be able to join the class, no refund will be issued.
Join us for a combination of both and enjoy a special session. No previous experience or great balance is needed.
Class Location:
https://g.page/HappyDayzShack?share
We will teach you all you need to know :)
SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed.
Stick around for a drink/snack at Happy Dayz Bar afterwards.
Price: 25.00eur per person
*Price includes a Paddleboard and instructions
Please arrive 10min before the class begins. Late arrivals will not be able to join the class, no refund will be issued.
19:00
Island Yoga
Vinyasa Yoga Level I with Lexi
Vinyasa Yoga Level I with Lexi
Donnerstag, 7 Juli •
19:00 - 20:00
Island Yoga Teacher
Beschreibung
A fun, energising and rewarding yoga practice.
This class is open to everyone: pose modifications will be offered throughout the class.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us.
This class is open to everyone: pose modifications will be offered throughout the class.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us.
20:15
Island Yoga
Candlelight Yoga for Flexibility & Relaxation with Lexi
Candlelight Yoga for Flexibility & Relaxation with Lexi
Donnerstag, 7 Juli •
20:15 - 21:15
Island Yoga Teacher
Beschreibung
This class is all about stretching. You will hold each pose for 2-3 minutes: seated or lying down on your mat. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us.
Freitag, 8 Juli
09:00
Island Yoga
Vinyasa Yoga & Wheel Mix - All Levels with Lexi
Vinyasa Yoga & Wheel Mix - All Levels with Lexi
Freitag, 8 Juli •
09:00 - 10:00
Island Yoga Teacher
Beschreibung
A fun, energising and rewarding yoga practice.
This class is open to everyone: pose modifications will be offered throughout the class.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us.
This class is open to everyone: pose modifications will be offered throughout the class.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us.
16:00
Island Yoga
Trapeze Kids (ages 4-9) with Lexi
Trapeze Kids (ages 4-9) with Lexi
Freitag, 8 Juli •
16:00 - 17:00
Island Yoga Teacher
Beschreibung
Fun class for the younger ones between (ages 4-9). Explore playful Trapeze poses, animal movements while getting a fun workout and plenty of energy release!
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
17:45
Island Yoga
Vinyasa Yoga Level I & II with Lexi
Vinyasa Yoga Level I & II with Lexi
Freitag, 8 Juli •
17:45 - 18:45
Island Yoga Teacher
Beschreibung
A fun, energising and rewarding yoga practice.
This class is open to everyone: pose modifications will be offered throughout the class.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us.
This class is open to everyone: pose modifications will be offered throughout the class.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us.
19:00
Island Yoga
Aerial-Slings Mixed Levels with Ceren
Aerial-Slings Mixed Levels with Ceren
Freitag, 8 Juli •
19:00 - 20:00
Island Yoga Teacher
Beschreibung
Aerial Slings Beginners and Improvers are welcome to join this class. Different options and modifications will be presented for you.
Equipment: Yoga mats and other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
Equipment: Yoga mats and other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
Samstag, 9 Juli
08:00
Island Yoga
Toned-Body HIIT - All Levels with Jael
Toned-Body HIIT - All Levels with Jael
Samstag, 9 Juli •
08:00 - 08:45
Island Yoga Teacher
Beschreibung
Class Level: All Levels
If you are a yoga practitioner looking to improve your strength and endurance, we have a perfect class for you.
During this Total-Body HIIT class you will:
- build total-body strength
- boost your endurance
- get a fun, rewarding workout
What to expect:
- use of suspension training
- body weight/light weight exercises using elastic bands, dumbbells, kettlebells, etc
- high intensity bursts of dynamic exercises
- short periods of active recovery
- guided post workout stretching
*PLEASE READ*
Studio door closes 5min BEFORE the class.
Late arrivals will not be allowed to join the class; no refunds will be issued.
If you are a yoga practitioner looking to improve your strength and endurance, we have a perfect class for you.
During this Total-Body HIIT class you will:
- build total-body strength
- boost your endurance
- get a fun, rewarding workout
What to expect:
- use of suspension training
- body weight/light weight exercises using elastic bands, dumbbells, kettlebells, etc
- high intensity bursts of dynamic exercises
- short periods of active recovery
- guided post workout stretching
*PLEASE READ*
Studio door closes 5min BEFORE the class.
Late arrivals will not be allowed to join the class; no refunds will be issued.
09:00
Island Yoga
SUP Yoga (All Levels) class with Sarah (yoga on the water) @ Happy Dayz in Spinola Bay
SUP Yoga (All Levels) class with Sarah (yoga on the water) @ Happy Dayz in Spinola Bay
Samstag, 9 Juli •
09:00 - 10:00
Island Yoga Teacher
Beschreibung
Would you like to try SUP Yoga & Paddling?
Join us for a combination of both and enjoy a special session. No previous experience or great balance is needed.
Class Location:
https://g.page/HappyDayzShack?share
We will teach you all you need to know :)
SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed.
Stick around for a drink/snack at Happy Dayz Bar afterwards.
Price: 25.00eur per person
*Price includes a Paddleboard and instructions
Please arrive 10min before the class begins. Late arrivals will not be able to join the class, no refund will be issued.
Join us for a combination of both and enjoy a special session. No previous experience or great balance is needed.
Class Location:
https://g.page/HappyDayzShack?share
We will teach you all you need to know :)
SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed.
Stick around for a drink/snack at Happy Dayz Bar afterwards.
Price: 25.00eur per person
*Price includes a Paddleboard and instructions
Please arrive 10min before the class begins. Late arrivals will not be able to join the class, no refund will be issued.
09:15
Island Yoga
Vinyasa Yoga | Level I & II with Lexi
Vinyasa Yoga | Level I & II with Lexi
Samstag, 9 Juli •
09:15 - 10:15
Island Yoga Teacher
Beschreibung
Calling all regular practitioners for a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will work on various yoga poses to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.
Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
Sonntag, 10 Juli
09:00
Island Yoga
SUP Yoga (All Levels) class with Sarah (yoga on the water) @ Happy Dayz in Spinola Bay
SUP Yoga (All Levels) class with Sarah (yoga on the water) @ Happy Dayz in Spinola Bay
Sonntag, 10 Juli •
09:00 - 10:00
Island Yoga Teacher
Beschreibung
Would you like to try SUP Yoga & Paddling?
Join us for a combination of both and enjoy a special session. No previous experience or great balance is needed.
Class Location:
https://g.page/HappyDayzShack?share
We will teach you all you need to know :)
SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed.
Stick around for a drink/snack at Happy Dayz Bar afterwards.
Price: 25.00eur per person
*Price includes a Paddleboard and instructions
Please arrive 10min before the class begins. Late arrivals will not be able to join the class, no refund will be issued.
Join us for a combination of both and enjoy a special session. No previous experience or great balance is needed.
Class Location:
https://g.page/HappyDayzShack?share
We will teach you all you need to know :)
SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed.
Stick around for a drink/snack at Happy Dayz Bar afterwards.
Price: 25.00eur per person
*Price includes a Paddleboard and instructions
Please arrive 10min before the class begins. Late arrivals will not be able to join the class, no refund will be issued.
10:00
Island Yoga
Aerial Slings Beginners with Ceren
Aerial Slings Beginners with Ceren
Sonntag, 10 Juli •
10:00 - 11:00
Island Yoga Teacher
Beschreibung
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength. eveloping body awareness and learning how to trust, balance and move on your apparatus are also key focal points. Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. dditionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.
Wear: Comfortable sports clothing – tops with short or long sleeves as well as leggings (shorts & cropped tops are not advised for this class)
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
Wear: Comfortable sports clothing – tops with short or long sleeves as well as leggings (shorts & cropped tops are not advised for this class)
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
17:00
Island Yoga
Aerial Hoops Beginners with Sarah
Aerial Hoops Beginners with Sarah
Sonntag, 10 Juli •
17:00 - 18:00
Island Yoga Teacher
Beschreibung
Looking to try something new and fun? This class is for you. Join us for Aerial Hoops - increase your grip & upper body strength as well as improve your flexibility. This class will leave you feeling super great and wanting for more. Healthy back is essential for this class. Class begins with a heat generating warm up followed by Aerial Hoops moves and poses; Sweet stretching routine at the end of the practice guaranteed.
Wear: Comfortable sports clothing – tops with short or long sleeves as well as leggings (shorts & cropped tops are not advised for this class)
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
Wear: Comfortable sports clothing – tops with short or long sleeves as well as leggings (shorts & cropped tops are not advised for this class)
Equipment: Yoga mats & other props provided
Please bring a towel
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
18:30
Island Yoga
Candlelight Yoga for Flexibility & Relaxation with Aoife
Candlelight Yoga for Flexibility & Relaxation with Aoife
Sonntag, 10 Juli •
18:30 - 19:30
Island Yoga Teacher
Beschreibung
This class is all about stretching. You will hold each pose for 2-3 minutes: seated or lying down on your mat. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
19:00
Island Yoga
Sunset SUP Yoga (All Levels) class with Sarah (yoga on the water) @ Happy Dayz in Spinola Bay
Sunset SUP Yoga (All Levels) class with Sarah (yoga on the water) @ Happy Dayz in Spinola Bay
Sonntag, 10 Juli •
19:00 - 20:00
Island Yoga Teacher
Beschreibung
Would you like to try SUP Yoga & Paddling?
Join us for a combination of both and enjoy a special session. No previous experience or great balance is needed.
Class Location:
https://g.page/HappyDayzShack?share
We will teach you all you need to know :)
SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed.
Stick around for a drink/snack at Happy Dayz Bar afterwards.
Price: 25.00eur per person
*Price includes a Paddleboard and instructions
Please arrive 10min before the class begins. Late arrivals will not be able to join the class, no refund will be issued.
Join us for a combination of both and enjoy a special session. No previous experience or great balance is needed.
Class Location:
https://g.page/HappyDayzShack?share
We will teach you all you need to know :)
SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed.
Stick around for a drink/snack at Happy Dayz Bar afterwards.
Price: 25.00eur per person
*Price includes a Paddleboard and instructions
Please arrive 10min before the class begins. Late arrivals will not be able to join the class, no refund will be issued.
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