19 oct. - 25 oct. 2020   
Cette semaine
lundi 19 octobre
16:00
Island Yoga
Horaire
16:00 - 17:00
Professeur
Island Yoga
Adresse
Island Yoga

Your child will learn to fly in this fun acrobatic and dance based movement class! It is a fun way for kids to explore their natural creativity while also developing strength and flexibility. All skills are taught in a way that will both challenge the student while also presenting them with the experience of success. Your child will build confidence and form friendships in a unique, non-competitive setting that encourages individuality. Class time will involve a mix of learning acrobatic and dance sequences, exploring creative expression, and working together with others in team-based activities. Every child will leave class feeling successful and excited to learn more!

This class is suitable for children ages 10-16.
Prerequisites: Parental consent required before the first class

Partager ceci

18:00
Island Yoga
Horaire
18:00 - 19:00
Professeur
Island Yoga
Adresse
Island Yoga

Class Level: Beginner

No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

19:30
Island Yoga
Horaire
19:30 - 20:30
Professeur
Island Yoga
Adresse
Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

lundi 19 octobre
Horaire 16:00 - 17:00
Professeur Island Yoga
Adresse Island Yoga
 
Your child will learn to fly in this fun acrobatic and dance based movement class! It is a fun way for kids to explore their natural creativity while also developing strength and flexibility. All skills are taught in a way that will both challenge the student while also presenting them with the experience of success. Your child will build confidence and form friendships in a unique, non-competitive setting that encourages individuality. Class time will involve a mix of learning acrobatic and dance sequences, exploring creative expression, and working together with others in team-based activities. Every child will leave class feeling successful and excited to learn more!

This class is suitable for children ages 10-16.
Prerequisites: Parental consent required before the first class

Horaire 18:00 - 19:00
Professeur Island Yoga
Adresse Island Yoga
 
Class Level: Beginner

No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Horaire 19:30 - 20:30
Professeur Island Yoga
Adresse Island Yoga
 
Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

mardi 20 octobre
07:30
Island Yoga
Horaire
07:30 - 08:30
Professeur
Island Yoga
Adresse
Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

16:30
Island Yoga
Horaire
16:30 - 17:30
Professeur
Island Yoga
Adresse
Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

18:00
Island Yoga
Horaire
18:00 - 19:00
Professeur
Island Yoga
Adresse
Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

19:30
Island Yoga
Horaire
19:30 - 20:30
Professeur
Island Yoga
Adresse
Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

mardi 20 octobre
Horaire 07:30 - 08:30
Professeur Island Yoga
Adresse Island Yoga
 
Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Horaire 16:30 - 17:30
Professeur Island Yoga
Adresse Island Yoga
 
Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Horaire 18:00 - 19:00
Professeur Island Yoga
Adresse Island Yoga
 
Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Horaire 19:30 - 20:30
Professeur Island Yoga
Adresse Island Yoga
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

mercredi 21 octobre
16:00
Island Yoga
Réserver
Horaire
16:00 - 17:00
Professeur
Island Yoga
Adresse
Island Yoga

Fun class for the younger ones between (ages 5 to 10). Explore playful Trapeze poses, animal movements while getting a fun workout and plenty of energy release!

Partager ceci

18:00
Island Yoga
Liste d'attente
Horaire
18:00 - 19:00
Professeur
Island Yoga
Adresse
Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

19:30
Island Yoga
Liste d'attente
Horaire
19:30 - 20:30
Professeur
Island Yoga
Adresse
Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

mercredi 21 octobre
    Réserver    
Horaire 16:00 - 17:00
Professeur Island Yoga
Adresse Island Yoga
 
Fun class for the younger ones between (ages 5 to 10). Explore playful Trapeze poses, animal movements while getting a fun workout and plenty of energy release!

Liste d'attente
Horaire 18:00 - 19:00
Professeur Island Yoga
Adresse Island Yoga
 
Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Liste d'attente
Horaire 19:30 - 20:30
Professeur Island Yoga
Adresse Island Yoga
 
Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

jeudi 22 octobre
07:30
Island Yoga
Réserver
Horaire
07:30 - 08:30
Professeur
Island Yoga
Adresse
Island Yoga

No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

18:00
Island Yoga
Réserver
Horaire
18:00 - 19:00
Professeur
Island Yoga
Adresse
Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

19:30
Island Yoga
Réserver
Horaire
19:30 - 20:30
Professeur
Island Yoga
Adresse
Island Yoga

This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

jeudi 22 octobre
    Réserver    
Horaire 07:30 - 08:30
Professeur Island Yoga
Adresse Island Yoga
 
No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

    Réserver    
Horaire 18:00 - 19:00
Professeur Island Yoga
Adresse Island Yoga
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

    Réserver    
Horaire 19:30 - 20:30
Professeur Island Yoga
Adresse Island Yoga
 
This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

vendredi 23 octobre
07:30
Island Yoga
Réserver
Horaire
07:30 - 08:30
Professeur
Island Yoga
Adresse
Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

16:00
Island Yoga
Réserver
Horaire
16:00 - 17:00
Professeur
Island Yoga
Adresse
Island Yoga

Fun class for the younger ones between (ages 5 to 10). Explore playful Trapeze poses, animal movements while getting a fun workout and plenty of energy release!

Partager ceci

17:30
Island Yoga
Réserver
Horaire
17:30 - 18:30
Professeur
Island Yoga
Adresse
Island Yoga

This is a unique all-levels class combining Vinyasa Yoga Flow with the use of Trapeze Rig.
What to expect? Energising full body yoga-based workout incorporating core & upper body strengthening exercises using Trapeze. This class will leave you feeling stronger, more toned and accomplished. Bonus - sweet relaxation at the end.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

19:00
Island Yoga
Réserver
Horaire
19:00 - 20:00
Professeur
Island Yoga
Adresse
Island Yoga

Previous attendance of at least 3-4 Aerial Slings Beginner classes is required. In this class you will be flowing through the various Aerial Slings Poses and movement combinations while building strength and working on your mobility.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

vendredi 23 octobre
    Réserver    
Horaire 07:30 - 08:30
Professeur Island Yoga
Adresse Island Yoga
 
Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

    Réserver    
Horaire 16:00 - 17:00
Professeur Island Yoga
Adresse Island Yoga
 
Fun class for the younger ones between (ages 5 to 10). Explore playful Trapeze poses, animal movements while getting a fun workout and plenty of energy release!

    Réserver    
Horaire 17:30 - 18:30
Professeur Island Yoga
Adresse Island Yoga
 
This is a unique all-levels class combining Vinyasa Yoga Flow with the use of Trapeze Rig.
What to expect? Energising full body yoga-based workout incorporating core & upper body strengthening exercises using Trapeze. This class will leave you feeling stronger, more toned and accomplished. Bonus - sweet relaxation at the end.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

    Réserver    
Horaire 19:00 - 20:00
Professeur Island Yoga
Adresse Island Yoga
 
Previous attendance of at least 3-4 Aerial Slings Beginner classes is required. In this class you will be flowing through the various Aerial Slings Poses and movement combinations while building strength and working on your mobility.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

samedi 24 octobre
09:00
Island Yoga
Liste d'attente
Horaire
09:00 - 10:00
Professeur
Island Yoga
Adresse
Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

10:00
Rosita
Réserver
Horaire
10:00 - 11:00
Professeur
Rosita
Adresse
Happy Dayz in Spinola

Would you like to try SUP Yoga & Paddling?

Join us for a combination of both. No previous experience or great balance is needed. We will teach you all you need to know :)

SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed. :)

Please arrive 15min before the class!

Stick around for a drink/snack at Happy Dayz Bar afterwards.

Time:
Sunday 10:00am-11:15pm

Price: 25.00eur per person
*Price includes a Paddleboard and instructions

Partager ceci

16:00
Island Yoga
Réserver
Horaire
16:00 - 17:00
Professeur
Island Yoga
Adresse
Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

samedi 24 octobre
Liste d'attente
Horaire 09:00 - 10:00
Professeur Island Yoga
Adresse Island Yoga
 
Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

    Réserver    
Horaire 10:00 - 11:00
Professeur Rosita
Adresse Happy Dayz in Spinola
 
Would you like to try SUP Yoga & Paddling?

Join us for a combination of both. No previous experience or great balance is needed. We will teach you all you need to know :)

SUP Yoga Beginners + Paddling around the bay
Photos and lots of laughter guaranteed. :)

Please arrive 15min before the class!

Stick around for a drink/snack at Happy Dayz Bar afterwards.

Time:
Sunday 10:00am-11:15pm

Price: 25.00eur per person
*Price includes a Paddleboard and instructions

    Réserver    
Horaire 16:00 - 17:00
Professeur Island Yoga
Adresse Island Yoga
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

dimanche 25 octobre
09:00
Island Yoga
Liste d'attente
Horaire
09:00 - 10:00
Professeur
Island Yoga
Adresse
Island Yoga

200hr Yoga Teacher Training graduate Aurore teaching a complimentary class.

Partager ceci

10:30
Island Yoga
Réserver
Horaire
10:30 - 11:30
Professeur
Island Yoga
Adresse
Island Yoga

Learn the basic techniques required to build a solid handstand practice. Expect a short yoga-based flow followed by different handstand / arm balance drills. This is an interactive and fun workshop-style practice.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

14:30
Island Yoga
Réserver
Horaire
14:30 - 15:30
Professeur
Island Yoga
Adresse
Island Yoga

200hr Yoga Teacher Training graduate Katarina teaching a complimentary class.

Partager ceci

16:00
Island Yoga
Réserver
Horaire
16:00 - 17:00
Professeur
Island Yoga
Adresse
Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

18:00
Island Yoga
Réserver
Horaire
18:00 - 19:00
Professeur
Island Yoga
Adresse
Island Yoga

This class is all about stretching. You will hold each pose for 2-3 minutes: seated or lying down on your mat. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Partager ceci

dimanche 25 octobre
Liste d'attente
Horaire 09:00 - 10:00
Professeur Island Yoga
Adresse Island Yoga
 
200hr Yoga Teacher Training graduate Aurore teaching a complimentary class.

    Réserver    
Horaire 10:30 - 11:30
Professeur Island Yoga
Adresse Island Yoga
 
Learn the basic techniques required to build a solid handstand practice. Expect a short yoga-based flow followed by different handstand / arm balance drills. This is an interactive and fun workshop-style practice.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

    Réserver    
Horaire 14:30 - 15:30
Professeur Island Yoga
Adresse Island Yoga
 
200hr Yoga Teacher Training graduate Katarina teaching a complimentary class.

    Réserver    
Horaire 16:00 - 17:00
Professeur Island Yoga
Adresse Island Yoga
 
Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

    Réserver    
Horaire 18:00 - 19:00
Professeur Island Yoga
Adresse Island Yoga
 
This class is all about stretching. You will hold each pose for 2-3 minutes: seated or lying down on your mat. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

19 oct. - 25 oct. 2020   
Cette semaine
19 oct. - 25 oct. 2020   
Cette semaine

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