Tid

09:00 - 10:00

Lärare

Island Yoga

Plats

Island Yoga

200hr Yoga Teacher Training graduate Nicole teaching a complimentary class.

Dela denna

Tid

16:00 - 17:00

Lärare

Island Yoga

Plats

Island Yoga

Your child will learn to fly in this fun acrobatic and dance based movement class! It is a fun way for kids to explore their natural creativity while also developing strength and flexibility. All skills are taught in a way that will both challenge the student while also presenting them with the experience of success. Your child will build confidence and form friendships in a unique, non-competitive setting that encourages individuality. Class time will involve a mix of learning acrobatic and dance sequences, exploring creative expression, and working together with others in team-based activities. Every child will leave class feeling successful and excited to learn more!

This class is suitable for children ages 10-16.
Prerequisites: Parental consent required before the first class

Dela denna

Tid

18:00 - 19:00

Lärare

Island Yoga

Plats

Island Yoga

Class Level: Beginner

No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

19:30 - 20:30

Lärare

Island Yoga

Plats

Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

07:30 - 08:30

Lärare

Island Yoga

Plats

Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

09:00 - 10:00

Lärare

Island Yoga

Plats

Island Yoga

200hr Yoga Teacher Training graduate Johanna teaching a complimentary class.

Dela denna

Tid

10:30 - 11:30

Lärare

Island Yoga

Plats

Island Yoga

200hr Yoga Teacher Training graduate Viktoria teaching a complimentary class.

Dela denna

Tid

16:30 - 17:30

Lärare

Island Yoga

Plats

Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

18:00 - 19:00

Lärare

Island Yoga

Plats

Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

19:30 - 20:30

Lärare

Island Yoga

Plats

Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

08:00 - 09:00

Lärare

Island Yoga

Plats

Island Yoga

200hr Yoga Teacher Training Graduate Claire teaching a complimentary yoga class.

Dela denna

Tid

09:30 - 10:30

Lärare

Island Yoga

Plats

Island Yoga

200hr Yoga Teacher Training graduate Ieva teaching a complimentary class.

Dela denna

Tid

16:00 - 17:00

Lärare

Island Yoga

Plats

Island Yoga

Fun class for the younger ones between (ages 5 to 10). Explore playful Trapeze poses, animal movements while getting a fun workout and plenty of energy release!

Dela denna

Tid

18:00 - 19:00

Lärare

Island Yoga

Plats

Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

19:30 - 20:30

Lärare

Island Yoga

Plats

Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

07:30 - 08:30

Lärare

Island Yoga

Plats

Island Yoga

No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

09:00 - 10:00

Lärare

Island Yoga

Plats

Island Yoga

200hr Yoga Teacher Training graduate Natalya teaching a complimentary class.

Dela denna

Tid

10:30 - 11:30

Lärare

Island Yoga

Plats

Island Yoga

200hr Yoga Teacher Training graduate Jelena teaching a complimentary class.

Dela denna

Tid

18:00 - 19:00

Lärare

Island Yoga

Plats

Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

19:30 - 20:30

Lärare

Island Yoga

Plats

Island Yoga

This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

07:30 - 08:30

Lärare

Island Yoga

Plats

Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

09:00 - 10:00

Lärare

Island Yoga

Plats

Island Yoga

200hr Yoga Teacher Training graduate Lexi teaching a complimentary class.

Dela denna

Tid

16:00 - 17:00

Lärare

Island Yoga

Plats

Island Yoga

Fun class for the younger ones between (ages 5 to 10). Explore playful Trapeze poses, animal movements while getting a fun workout and plenty of energy release!

Dela denna

Tid

17:30 - 18:30

Lärare

Island Yoga

Plats

Island Yoga

200hr Yoga Teacher Training graduate Linda teaching a complimentary class.

Dela denna

Tid

19:00 - 20:00

Lärare

Island Yoga

Plats

Island Yoga

Previous attendance of at least 3-4 Aerial Slings Beginner classes is required. In this class you will be flowing through the various Aerial Slings Poses and movement combinations while building strength and working on your mobility.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

09:00 - 10:00

Lärare

Island Yoga

Plats

Island Yoga

Sweat it out with Yoga Tone Up, a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will turn up the heat with various yoga exercises to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

In this class you will:
- Sculpt and tone your muscles
- Build deep strength and stability
- Create full-body awareness

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

10:30 - 11:30

Lärare

Island Yoga

Plats

Island Yoga

200hr Yoga Teacher Training graduate Rachael teaching a complimentary class.

Dela denna

Tid

16:00 - 17:00

Lärare

Island Yoga

Plats

Island Yoga

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

16:00 - 17:00

Lärare

Island Yoga

Plats

Island Yoga

Class Level: Beginners
As a Beginner aerialist, your goal is to develop your "aerial muscles"! You will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength.
Developing body awarenes and learning how to trust, balance and move on your apparatus are also key focal points.

Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. Additionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna

Tid

18:00 - 19:00

Lärare

Island Yoga

Plats

Island Yoga

This class is all about stretching. You will hold each pose for 2-3 minutes: seated or lying down on your mat. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.

Dela denna