10 Feb - 16 Feb 2020   
Monday 10 February  
Monday 10 February
No classes
Tuesday 11 February
  07:00
Yoga Express
 All-Levels
 Island Yoga

Time   07:00 - 08:00
Teacher   All-Levels
Location   Island Yoga
 
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.
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  16:00
Prenatal Yoga
 All-Levels
 Island Yoga

Time   16:00 - 17:00
Teacher   All-Levels
Location   Island Yoga
 
 
Prenatal Yoga is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses, deep breathing, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth.
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  18:00
Yoga Foundations | Simona
 All-Levels
 Island Yoga

Time   18:00 - 19:00
Teacher   All-Levels
Location   Island Yoga
 
 
No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.
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  19:30
Trapeze Yoga & Fitness | Rosita (cancelled)
 All-Levels
 Lord's Gym

Time   19:30 - 20:30
Teacher   All-Levels
Location   Lord's Gym
 
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.
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Tuesday 11 February
07:00  
Yoga Express

Time   07:00 - 08:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.

16:00  
Prenatal Yoga

Time   16:00 - 17:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Prenatal Yoga is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses, deep breathing, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth.

18:00  
Yoga Foundations | Simona

Time   18:00 - 19:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

19:30  
Trapeze Yoga & Fitness | Rosita (cancelled)

Time   19:30 - 20:30
Teacher Teacher   All-Levels
Location          Lord's Gym
 
Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™.
All levels are welcome. No previous experience needed.

Wednesday 12 February
  09:00
Yoga Express | Rosita
 All-Levels
 Island Yoga

Time   09:00 - 10:00
Teacher   All-Levels
Location   Island Yoga
 
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.
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  16:00
Family Yoga
 All-Levels
 Island Yoga

Time   16:00 - 17:00
Teacher   All-Levels
Location   Island Yoga
 
 
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together.

In family yoga practice without the distraction of mobile phones, iPads, TV and other duties. Its just you and your children. You might be surprised that this doesn’t happen often in this day and age.

Family yoga is very special; it’s a rare opportunity for both parents and children to observe and learn from each other and a great way to bridge the huge age difference.
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  19:15
Fusion Yoga | Rosita
 All-Levels
 Island Yoga

Time   19:15 - 20:15
Teacher   All-Levels
Location   Island Yoga
 
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.
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Wednesday 12 February
09:00  
Yoga Express | Rosita

Time   09:00 - 10:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.

16:00  
Family Yoga

Time   16:00 - 17:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together.

In family yoga practice without the distraction of mobile phones, iPads, TV and other duties. Its just you and your children. You might be surprised that this doesn’t happen often in this day and age.

Family yoga is very special; it’s a rare opportunity for both parents and children to observe and learn from each other and a great way to bridge the huge age difference.

19:15  
Fusion Yoga | Rosita

Time   19:15 - 20:15
Teacher Teacher   All-Levels
Location          Island Yoga
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.

Thursday 13 February
  07:00
Yoga Express | Rosita
 All-Levels
 Island Yoga

Time   07:00 - 08:00
Teacher   All-Levels
Location   Island Yoga
 
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.
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  18:00
Trapeze Yoga & Fitness | Rosita
 All-Levels
 Island Yoga

Time   18:00 - 19:00
Teacher   All-Levels
Location   Island Yoga
 
 


  19:15
Bungee Fitness | Rosita (cancelled)
 All-Levels
 Island Yoga

Time   19:15 - 20:15
Teacher   All-Levels
Location   Island Yoga
 
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.
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  20:30
Restore & Relax | Rosita (cancelled)
 All-Levels
 Island Yoga

Time   20:30 - 21:30
Teacher   All-Levels
Location   Island Yoga
 
 
This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.
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Thursday 13 February
07:00  
Yoga Express | Rosita

Time   07:00 - 08:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.

18:00  
Trapeze Yoga & Fitness | Rosita

Time   18:00 - 19:00
Teacher Teacher   All-Levels
Location          Island Yoga
 

19:15  
Bungee Fitness | Rosita (cancelled)

Time   19:15 - 20:15
Teacher Teacher   All-Levels
Location          Island Yoga
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.

20:30  
Restore & Relax | Rosita (cancelled)

Time   20:30 - 21:30
Teacher Teacher   All-Levels
Location          Island Yoga
 
This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

Friday 14 February
  09:00
Yoga Express | Rosita
 All-Levels
 Island Yoga

Time   09:00 - 10:00
Teacher   All-Levels
Location   Island Yoga
 
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.
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Friday 14 February
09:00  
Yoga Express | Rosita

Time   09:00 - 10:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Vinyasa based 60min class designed to awaken the body in the morning and provide you with an active start to your day. No previous yoga experience needed.

What to expect: guided breathing practice followed by medium paced combination of yoga poses with focus on alignment, stability and mind-body awareness. This class will set the tone for your day like nothing else. Complimentary espresso or green tea after the class.

Saturday 15 February
  09:00
Fusion Yoga | Rosita
 All-Levels
 Island Yoga

Time   09:00 - 10:00
Teacher   All-Levels
Location   Island Yoga
 
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.
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  16:00
Trapeze Yoga & Fitness
 All-Levels
 Island Yoga

Time   16:00 - 17:00
Teacher   All-Levels
Location   Island Yoga
 
 


Saturday 15 February
09:00  
Fusion Yoga | Rosita

Time   09:00 - 10:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Vinyasa based 60min class suitable for all levels of practitioners, previous yoga experience would be an advantage, although modifications are provided.

What to expect: fast paced yoga flow combined with other movement styles with focus on strength, stability and increased cardio vascular activity.

16:00  
Trapeze Yoga & Fitness

Time   16:00 - 17:00
Teacher Teacher   All-Levels
Location          Island Yoga
 

Sunday 16 February
  09:00
Fusion Yoga: Advance Your Practice
 All-Levels
 Island Yoga

Time   09:00 - 10:00
Teacher   All-Levels
Location   Island Yoga
 
 
Previous experience in yoga is needed for this fun, fast paced 60min class packed with playful transitions, arm balances and inversions.

What to expect: elevated heart rate, upbeat music and lots of fun!
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  16:00
Bungee Fitness
 All-Levels
 Island Yoga

Time   16:00 - 17:00
Teacher   All-Levels
Location   Island Yoga
 
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.
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  17:30
Candlelight Yoga: Restore & Relax
 All-Levels
 Island Yoga

Time   17:30 - 18:30
Teacher   All-Levels
Location   Island Yoga
 
 
This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability.

Expect: dimmed lights, chilled tunes and 60min of sweet goodness.
Share this


Sunday 16 February
09:00  
Fusion Yoga: Advance Your Practice

Time   09:00 - 10:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Previous experience in yoga is needed for this fun, fast paced 60min class packed with playful transitions, arm balances and inversions.

What to expect: elevated heart rate, upbeat music and lots of fun!

16:00  
Bungee Fitness

Time   16:00 - 17:00
Teacher Teacher   All-Levels
Location          Island Yoga
 
Bungee Fitness Intro Class is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.

Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next level.

17:30  
Candlelight Yoga: Restore & Relax

Time   17:30 - 18:30
Teacher Teacher   All-Levels
Location          Island Yoga
 
This class is all about stretching. Designed for both: yoga practitioners and athletes. Prevent injury, recovery better and improve performance by addressing flexibility, stretching and stability.

Expect: dimmed lights, chilled tunes and 60min of sweet goodness.

10 Feb - 16 Feb 2020   
10 Feb - 16 Feb 2020