Let go and just be " exactly as you are' during this 45 mins relaxation practice.

We will use number of yoga props to support your body so you can get 100% comfortable. Once you bring yourself into more comfort, with a support, we allow the body to relax more. Focusing on slow-paced breathing to stimulate parasympathetic nervous system our ' rest and digest' to create calmness in the mind and body.

Allow yourself, allow your body to feel completely relax with this rejuvenating yoga practice.

No experience needed.

Get ready:
a couple of blankets,
2 yoga blocks
a cushion
a yoga bolster ( instead a couple of cushions )
an eye pillow ( or eye covering )

" Don't fight darkness--bring the light and the darkness will disappear. " ~ Maharishi Mahesh Yogi.

We begin this evening practice by taking a quite moment to notice how we are feeling and listen to a flow of our breath. Bringing an attention to a light within and remind us that to live in lightness, we have to make our way through the darkness.

We reminded that it is not the destination, but the lessons learned along the way where we greet the light.

Slow movements, meditation and breath work in this practice. All levels welcome.

Flow class with focus on your abdominal muscles, engaging uddiyana bandha to activate your vitality centre. Practicing cleansing pranayama - Kapalabhati and, moving through twists to activate more heat in the body.

By engaging your core centre will bring support for your spine, maintains healthy back, creates good balance and stability and increase on good posture. What not to like.

All levels welcome but please do let me know prior if any lower back issue.

Alignment-based Hatha Yoga focusing on the upper body and shoulder strength. Sequences to bring more space and strength and flexibility into shoulders and whole upper body.

Prepare:
a yoga strap ( or belt )
2 blocks
bolster
cushion

Focusing on arms strength and upper body strength through flow class.