Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

Beginner friendly and suitable for all levels

New to Pilates? No problem! Start here and learn the basics to create a solid foundation. Learn how to connect to your core and align your spine with a focus on form and functional movement that will help strengthen your body and mind.

Light weights and other props like balls and blocks may be used. Weights are always optional.

This strength-focused class is designed to build power through intentional movement. Expect steady, controlled sequences that target the legs and upper body, helping you develop stability, endurance, and confidence in your practice.

Ema’s teaching style allows you to move with purpose while staying connected to your breath.

Class will gradually wind down into a grounding, slower finish, giving your nervous system space to reset before you step back into your day.

All levels welcome. Modifications and options will be offered.

Restorative Yoga is a deeply relaxing, slow-paced practice designed to support rest and nervous system regulation. Using props like bolsters, blankets, and blocks, poses are fully supported and held for longer periods, allowing the body to soften and release without effort.

This class is ideal if you’re feeling tired, stressed, overwhelmed, or simply in need of deep rest. No yoga experience is required.

Start your day by moving with intention.

This 45-minute flow is designed to gently wake up the body, improve mobility, and increase range of motion through functional, feel-good movement. Expect a slow, steady build with a focus on shoulders, hips, and overall joint health, woven into a fluid, yoga-style practice.

Perfect for all levels, whether you’re looking to release stiffness, support your workouts, or simply move better in your everyday life.

Build a strong foundation for your practice. This class focuses on the "how" and "why" behind foundational postures, principles of alignment, and lines of energy. Longer pose holds provide time for individual feedback and increased body awareness. Ideal for brand new students or experienced yogis looking to deepen their understanding of biomechanics and safety.

Bring Mat and water
Price of class: $15