Sink into deep rest and receive.

This class blends gentle restorative yoga with hands-on Reiki energy healing in an intimate setting (limited to 12 participants). You’ll be fully supported with bolsters, blankets, and props as we settle into long-held, nourishing poses designed to calm the nervous system and soften the body.

As you rest, Reiki and intentional touch will be offered to each participant, creating space for energetic balance, emotional release, and deep relaxation.

This is not a flow class.
This is a pause.
A reset.
A moment to be held and supported.

Perfect for anyone feeling overwhelmed, depleted, or simply craving stillness.

Come as you are. Leave feeling grounded, open, and restored.

Hot Yoga Sculpt combines yoga flow with Pilates-style strength using light weights (3–5 lbs).
Set in a 95–100° heated room to build heat, tone muscles, and elevate your practice.
Bring water and yoga mat. Weights will be provided