This strength-focused class is designed to build power through intentional movement. Expect steady, controlled sequences that target the legs and upper body, helping you develop stability, endurance, and confidence in your practice.

Ema’s teaching style allows you to move with purpose while staying connected to your breath.

Class will gradually wind down into a grounding, slower finish, giving your nervous system space to reset before you step back into your day.

All levels welcome. Modifications and options will be offered.

Build a strong foundation for your practice. This class focuses on the "how" and "why" behind foundational postures, principles of alignment, and lines of energy. Longer pose holds provide time for individual feedback and increased body awareness. Ideal for brand new students or experienced yogis looking to deepen their understanding of biomechanics and safety.

Bring Mat and water
Price of class: $15

Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

Suitable for all levels though some experience with Pilates foundations will be beneficial.

This class will focus on progressions to advance your Pilates practice. Get ready to align, strengthen, sculpt, and feel the burn.

Modifications are welcome and cued, please always meet yourself where you are at.

Three or five pound weights and other props such as balls and blocks will be used.

Slow down, soften, and give your nervous system space to fully exhale.
This gentle class blends a few supported restorative yoga poses with the grounding vibrations of the gong and sound instruments. Using bolsters, blankets, and longer-held shapes, the body is invited into deep rest while sound helps quiet the mind and support relaxation.

No yoga experience is needed. This is a practice of slowing down, receiving, and allowing the body to unwind from the stress and stimulation of everyday life.
Come cozy and comfortable. All props provided.
✨ Please arrive 10 minutes early to get settled.
✨ Doors will lock at 6:00 PM.
✨ Exchange: $20

Hot Sculpt combines yoga flow with Pilates-style strength using light weights (3–5 lbs).
Set in a 95–100° heated room to build heat, tone muscles, and elevate your practice.

Bring water and yoga mat. Weights will be provided