Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

Beginner friendly and suitable for all levels

New to Pilates? No problem! Start here and learn the basics to create a solid foundation. Learn how to connect to your core and align your spine with a focus on form and functional movement that will help strengthen your body and mind.

Light weights and other props like balls and blocks may be used. Weights are always optional.

This strength-focused class is designed to build power through intentional movement. Expect steady, controlled sequences that target the legs and upper body, helping you develop stability, endurance, and confidence in your practice.

Ema’s teaching style allows you to move with purpose while staying connected to your breath.

Class will gradually wind down into a grounding, slower finish, giving your nervous system space to reset before you step back into your day.

All levels welcome. Modifications and options will be offered.

Build a strong foundation for your practice. This class focuses on the "how" and "why" behind foundational postures, principles of alignment, and lines of energy. Longer pose holds provide time for individual feedback and increased body awareness. Ideal for brand new students or experienced yogis looking to deepen their understanding of biomechanics and safety.

Bring Mat and water
Price of class: $15

Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

Step into a deeply immersive healing experience designed to quiet the mind, soften the body, and support your nervous system.

This 90 minute Sacred Sound Journey is led by Raven McBride and guided through the vibrations of crystal bowls, gong, and other sound instruments, creating space for deep rest and inner stillness.

Throughout the session, Reiki practitioners Ema and Kim will move intentionally through the space, offering intuitive, hands-on energy work to those they feel called to.

Reiki works to balance and restore the body’s energy, while sound helps guide you into a deeply meditative, restorative state. Together, they create space for release, recalibration, and gentle healing.

This is your time to fully let go… to stop holding everything together… and simply receive.
DOORS LOCK AT 6:00PM
No experience needed.