This heated vinyasa practice blends mindful movement, breath, and longer holds to help you feel more grounded, present, and at home in your body. Expect a slower pace than a traditional power flow, with intentional transitions, gentle strength-building, and space to breathe between moments of effort.

Leave feeling balanced, centered, and refreshed, rooted to the earth beneath you while creating space within. Practiced in a room heated to 95–100+°F with elevated humidity. All levels welcome. 🍃🔥

Bring mat and water
Price- $15

This strength-focused class is designed to build power through intentional movement. Expect steady, controlled sequences that target the legs and upper body, helping you develop stability, endurance, and confidence in your practice.

Ema’s teaching style allows you to move with purpose while staying connected to your breath.

Class will gradually wind down into a grounding, slower finish, giving your nervous system space to reset before you step back into your day.

All levels welcome. Modifications and options will be offered.

Celebrate the longest day of the year with an evening of nature, movement, and connection at Willenborg Woods, just outside of Charleston.

We'll begin with a guided nature walk through the woods, followed by an all-levels outdoor yoga practice and a grounding sound meditation surrounded by the beauty of nature.

Afterward, you're welcome to stay, gather around the fire, and share in community. If you'd like, bring a dish to contribute to the potluck.

Come move, breathe, connect, and welcome the energy of the summer solstice with us.

What to Bring:
• Yoga mat or blanket
• Water
• Comfortable walking shoes
• Optional potluck dish for the fire circle