Physical props act as literal representations of "the bricks" we build around ourselves. Participants stack, move, and eventually push past these physical constraints to mirror the song's concept of breaking free from rigidity. All the the Another Brick in The Wall soundtrack by Pink Floyd

Perfect for all levels

As summer fades and routines begin to shift, this class is an invitation to pause before the season carries you forward.

Whether you're sending kids back to school, heading back to work, starting a new chapter, or simply craving a fresh beginning, this practice is for you. We'll move through a grounding, accessible flow designed to release tension, awaken the body, calm the nervous system, and create space for whatever this next season holds. Expect mindful movement, intentional breath, and a long, nourishing savasana to leave you feeling refreshed, centered, and ready for the days ahead. Because every new season deserves a moment to begin with intention.

Bring mat and water
Price- $15

A welcoming, all-levels class that blends Pilates-inspired strength and core work with gentle stretching and functional movement. You’ll move through a steady, feel-good flow designed to support mobility, stability, balance, and everyday movement, without needing any prior Pilates experience.

Whether you’re brand new or have an established practice, movements can be adapted to meet you where you are.

All levels welcome. No experience needed. Non-heated.

A calming, inward experience combining EFT (Emotional Freedom Techniques) tapping with the deeply restorative vibrations of sound.

EFT is a mind-body practice that combines gentle tapping on specific acupressure points with focused attention, intentional language, and breath. Research suggests EFT may help reduce perceived stress and anxiety and support a calmer physiological state. Tapping is thought to work in part by pairing attention to an emotion or stressor with a repetitive, soothing sensory input, helping the brain and body respond differently to what we’re experiencing.

We’ll begin with a guided EFT tapping practice. No experience is needed! You’ll simply follow along as we move through the tapping points together, creating an opportunity to acknowledge what you’re carrying, soften tension, and release what you’re ready to let go of.

From there, you’ll settle into stillness for an extended sound meditation, allowing the vibrations of singing bowls, gongs, and other instruments to support deep rest and integration.