This class is a place where you can find your breath, learn how to move your body in new ways, and experience more self-awareness. As you move, we will focus on the mental practice of acceptance and letting go. It’s a great beginner’s class, as your instructor will demonstrate and teach the fundamentals of yoga.

From the outset you will be guided through intention setting, meditation and finding the calm quiet space in which to move freely. The practice is hatha-based, moving through a sequence of postures to engage the entire body.

Balance, flexibility, strength and range of motion are improved with regular practice. Each class begins with a short meditation, followed by breath exercises (pranayama) and and asana (physical postures). The practice concludes with an indulgent and restorative Savasana.

All levels and ages welcome.

In this class, asanas are practiced to promote flexibility and strengthen the body. Slow and controlled movements combined with breathing techniques and meditation will bring more calm and harmony to the end of your day and prepare you for a restful nights sleep.

You can expect an emphasis on simplicity, deep tension release, and ease of movement, including challenging poses that can be taken as far as your body wishes it to.

Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, forward folds, twists, backbends and hip openers.

Open to all levels.

Having a baby doesn’t mean having to give up on your exercise routine; it just means you can bring them along for the ride!

In this class we will perform a series of strengthening exercises for the whole body that are safe to do with the baby in the carrier.

There will be a particular focus on the core, pelvic floor and glutes, as well as back and upper body strength.

As your baby grows, the additional weight will help you get progressively stronger and, by adding movement into your life, you’ll be setting a great example to your baby from the beginning!

Please note:
*you are responsible for the security of your baby carrier.
*you must be at least 6 weeks post-partum (12 weeks post- caesarean) to participate.
This class can also be performed without a baby in the carrier.

Let’s flow! This class will guide you through seamless and energetic sequences, with a dynamic mix of postures. Through this powerful connection of body, breath and mind, these classes can help lower stress levels, promote health, flexibility and strength, and a feeling of well-being.

Suitable to all levels.

Our Pilates classes concentrate on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Pilates is an amazing workout for ANY body, including those in need or pre/postnatal support, as it can support every stage of pregnancy, birth and post-partum period.

All levels and abilities welcome.

Our Yin yoga is a mindful, slow-paced style of yoga, with poses that are held for longer periods of time, as a way to release deeply built up tension. Three to five minutes or longer per pose is typical and props may be used. There will be a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Yin yoga is a great practice for improving flexibility in the body and also for increasing circulation to the joints.

Guidance on breath control (pranayama) and relaxation is offered throughout the practice to help bring a sense of calm and well-being to both body and mind and prepare you for a restful sleep.

Suitable for all levels and beginners are welcome.

Katy's Pilates classes are here to welcome and support you on every stage of your pregnancy, birth and post-partum journey, as she can use her expertise in Osteopathy to access and help you recognise any imbalances in the body.

We wanted to create a warm and friendly space to enable mums to work on themselves. Each class is kept small to ensure you get personal attention and that your technique is correct. We will carefully work to develop your core, regain your strength and improve posture and muscle tone.

You can bring your baby so you don't have to worry about childcare or about trying to fit 'you' time into your baby's busy and demanding schedule. It is a very relaxed environment so if you need to tend to your baby in any way during the class this is absolutely fine.

Some mums come with or without their baby depending on childcare available.

Pilates will give you a great posture and a rock-hard core but more than that, it will radically enhance your mental, emotional and spiritual well being too.

Note: there is a 24 hour cancellation policy, after which your class remains payable.

Katy's Pilates classes are here to welcome and support you on every stage of your pregnancy, birth and post-partum journey, as she can use her expertise in Osteopathy to access and help you recognise any imbalances in the body.

We wanted to create a warm and friendly space to enable mums to work on themselves. Each class is kept small to ensure you get personal attention and that your technique is correct. We will carefully work to develop your core, regain your strength and improve posture and muscle tone.

You can bring your baby so you don't have to worry about childcare or about trying to fit 'you' time into your baby's busy and demanding schedule. It is a very relaxed environment so if you need to tend to your baby in any way during the class this is absolutely fine.

Some mums come with or without their baby depending on childcare available.

Pilates will give you a great posture and a rock-hard core but more than that, it will radically enhance your mental, emotional and spiritual well being too.

Note: there is a 24 hour cancellation policy, after which your class remains payable.

A highly addictive workout! Get your heart rate up, tone up your body, move your hips and create positive energy, whilst having fun and listening to upbeat, feel-good music.

Follow our fabulous Les Mills certified dance teacher and choreographer, Malin, as you drop, pop and flow through a contemporary dance routine.

This is a high intensity, high impact workout but is open to all levels as low impact modifications can be given.

Start your weekend in the best way possible!

In this class, postures are practiced to align and promote flexibility in the body. You will make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, hip and heart openers, helping to energise & strengthen, release stress and tension and finish feeling relaxed, calm and grounded.

Breathing techniques and meditation are also integrated to deepen your mindful practice and take it with you into the day.

Open to all levels and abilities.

Join Margot for a 75 minute immersive sound experience, involving the use of Tibetan singing bowls and Chinese Gongs. All you have to do is lie down comfortably and follow Margot's instructions.

She will guide you through breathing exercises and help you open your focus, allowing harmonic sounds to rise and fall, in a step-by-step meditative journey.

Here are some of the many benefits:

💫 Balances your body’s energy centres
🙏 Connects your body and mind
⬇️ Reduces stress & anxiety
🫀 Improves your heart rate & blood pressure
🙌🏼 Boosts your mood
⬆️ Increases self-awareness
🛌 Improves sleep
✨ Elevates feelings of general well-being

Cost: €35 - payment details will be sent a few days before the event.