A highly addictive workout! Get your heart rate up, tone up your body, move your hips and create positive energy, whilst having fun and listening to upbeat, feel-good music.

Follow our fabulous Les Mills certified dance teacher and choreographer, Malin, as you drop, pop and flow through a contemporary dance routine.

This is a high intensity, high impact workout but is open to all levels as low impact modifications can be given.

This class is a place where you can find your breath, learn how to move your body in new ways, and experience more self-awareness. As you move, we will focus on the mental practice of acceptance and letting go. It’s a great beginner’s class, as your instructor will demonstrate and teach the fundamentals of yoga.

From the outset you will be guided through intention setting, meditation and finding the calm quiet space in which to move freely. The practice is hatha-based, moving through a sequence of postures to engage the entire body.

Balance, flexibility, strength and range of motion are improved with regular practice. Each class begins with a short meditation, followed by breath exercises (pranayama) and and asana (physical postures). The practice concludes with an indulgent and restorative Savasana.

All levels and ages welcome.

In this class, asanas are practiced to improve flexibility, strength and balance. We make a full circuit of the body’s range of motion with standing postures, forward folds, twists, backbends and hip openers.

Slow and controlled seamless movements will be combined with breathing techniques and a blissful calming shavasana ending to bring more peace and harmony to the end of your day and prepare you for a restful nights sleep.

Open to all levels but also includes challenging poses that can be taken as far as your body wishes it to.

Having a baby doesn’t mean having to give up on your exercise routine; it just means you can bring them along for the ride!

An all over body workout starting with a fat-burning cardio blast, before moving into an all over body toning sequence and finishing with post natal specific abdominal training and repair exercises.

All exercises can be done with your baby in the carrier or on the mat with you to give you a unique bonding experience and to introduce your baby to the feel-good power of movement!

As your baby grows, the additional weight will help you get progressively stronger and, by adding movement into your life, you’ll be setting a great example to your baby from the beginning!

Please note:
*you are responsible for the security of your baby carrier.
*you must be at least 6 weeks post-partum (12 weeks post- caesarean) to participate.
This class can also be performed without a baby in the carrier.

Let’s flow! This class will guide you through seamless and energetic sequences, with a dynamic mix of postures. Through this powerful connection of body, breath and mind, these classes can help lower stress levels, promote health, flexibility and strength, and a feeling of well-being.

Suitable to all levels.

Join Bea for an energising and powerhouse Pilates class, using props for a dynamic and fun workout.

There is a strong emphasis on improving core strength, flexibility, balance and posture. Leave feeling stronger, longer and leaner!

All levels and abilities welcome.

Join Bea for an energising and powerhouse Pilates class, using props for a dynamic and fun workout.

There is a strong emphasis on improving core strength, flexibility, balance and posture. Leave feeling stronger, longer and leaner!

Coffee, Lisa Bakery vegan treats and refreshments included.

PLUS you can pre order a €22.50 Lisa Bakery mini vegan cake to collect at the studio after class, packaged beautiful with flowers and dried fruit. €5 will also be donated to the Malala fund.

A perfect gift to yourself or for a loved one.

To pre-order, simply select the “International Women’s Day €20 pass, PLUS a Lisa Bakery vegan mini cake pre-order” and follow this link to pre order https://www.lisabakery.it/english-1/women-s-day-special/

Caring for that Goddess within...

Our Yin yoga is a mindful, slow-paced style of yoga, with poses that are held for longer periods of time, as a way to release deeply built up tension. You will mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Yin yoga is a great practice for improving your flexibility and mindfulness practice, whilst being guided on breath control (pranayama) to help bring a sense of calm and well-being to both body and mind and prepare you for a restful sleep.

Herbal tea, Lisa Bakery vegan treats and refreshments included.

PLUS you can pre order a €22.50 Lisa Bakery mini vegan cake to collect at the studio after class, packaged beautiful with flowers and dried fruit. €5 will also be donated to the Malala fund.

A perfect gift to yourself or for a loved one.

To pre-order, simply select the “International Women’s Day €20 pass, PLUS a Lisa Bakery vegan mini cake pre-order” and follow this link to pre order https://www.lisabakery.it/english-1/women-s-day-special/

Katy's Pilates classes are here to welcome and support you on every stage of your pregnancy, birth and post-partum journey, as she can use her expertise in Osteopathy to access and help you recognise any imbalances in the body.

We wanted to create a warm and friendly space to enable mums to work on themselves. Each class is kept small to ensure you get personal attention and that your technique is correct. We will carefully work to develop your core, regain your strength and improve posture and muscle tone.

You can bring your baby so you don't have to worry about childcare or about trying to fit 'you' time into your baby's busy and demanding schedule. It is a very relaxed environment so if you need to tend to your baby in any way during the class this is absolutely fine.

Some mums come with or without their baby depending on childcare available.

Pilates will give you a great posture and a rock-hard core but more than that, it will radically enhance your mental, emotional and spiritual well being too.

Note: there is a 24 hour cancellation policy, after which your class remains payable.

Let’s flow! This class will guide you through seamless and energetic sequences, with a dynamic mix of postures. Through this powerful connection of body, breath & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.

Suitable to all levels.

Start your weekend in the best way possible!

In this class, postures are practiced to align and promote flexibility in the body. You will make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, hip and heart openers, helping to energise & strengthen, release stress and tension and finish feeling relaxed, calm and grounded.

Breathing techniques and meditation are also integrated to deepen your mindful practice and take it with you into the day.

Open to all levels and abilities.