Monday, January 23
9:00 AM
June
Chair Yoga
WaitlistChair Yoga
Waitlist
Monday, January 23 •
9:00 AM - 10:00 AM
June Scott Barfield
10:15 AM
June
Pilates Tower
Pilates Tower
Monday, January 23 •
10:15 AM - 11:15 AM
June Scott Barfield
Description
Suitable for all levels
4:00 PM
Beth
Stretch with Beth P
Stretch with Beth P
Monday, January 23 •
4:00 PM - 5:00 PM
Beth Shenton
Description
Learn how to use deep stretch to release tension. Individual and assisted stretching with a partner or our instructor.
5:15 PM
June
Pilates+Yoga Blend
Pilates+Yoga Blend
Monday, January 23 •
5:15 PM - 6:15 PM
June Scott Barfield
7:00 PM
Beth
Let’s Dance
Let’s Dance
Monday, January 23 •
7:00 PM - 9:00 PM
Beth Shenton
Description
Join us for another exciting night of dance instruction and community with Michael Scott of Strictly Ballroom!
Tuesday, January 24
9:00 AM
Beth
Stretch & Tone
WaitlistStretch & Tone
Waitlist
Tuesday, January 24 •
9:00 AM - 9:45 AM
Beth Shenton
Description
Mat-based class focused on total body stretching and toning, with emphasis rotating between arms, legs, abs, and glutes.
5:15 PM
Amy
Flow & Tone NEW!
CancelledFlow & Tone NEW!
Cancelled
Tuesday, January 24 •
5:15 PM - 6:15 PM
Amy Hager
Description
Find your flow, build muscle and strength, with weights and props.
Wednesday, January 25
9:00 AM
June
Chair Yoga
Chair Yoga
Wednesday, January 25 •
9:00 AM - 10:00 AM
June Scott Barfield
10:15 AM
June
Pilates Mat
Pilates Mat
Wednesday, January 25 •
10:15 AM - 11:15 AM
June Scott Barfield
4:00 PM
Beth
Sound Healing with Beth P
Sound Healing with Beth P
Wednesday, January 25 •
4:00 PM - 4:45 PM
Beth Shenton
Description
Enjoy this sound healing session in a group setting.
5:15 PM
June
Alignment & Posture NEW!
Alignment & Posture NEW!
Wednesday, January 25 •
5:15 PM - 6:15 PM
June Scott Barfield
Description
June’s signature mermaid class! Expect a series of postures emphasizing alignment and posture.
6:30 PM
June
Restorative Yoga
Restorative Yoga
Wednesday, January 25 •
6:30 PM - 7:30 PM
June Scott Barfield
Description
Restorative yoga typically involves only a few poses, supported by props that allow you to completely relax, breathe, and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels.
Thursday, January 26
9:00 AM
Beth
Stretch & Tone
Stretch & Tone
Thursday, January 26 •
9:00 AM - 9:45 AM
Beth Shenton
Description
Mat-based class focused on total body strength, flexibility, and toning, with emphasis rotating between arms, legs, abs, and glutes.
5:15 PM
Amy
Barre
CancelledBarre
Cancelled
Thursday, January 26 •
5:15 PM - 6:15 PM
Amy Hager
6:30 PM
Beth
New Year 4 Week Meditation Series
New Year 4 Week Meditation Series
Thursday, January 26 •
6:30 PM - 7:30 PM
Beth Shenton
Description
Join us as Michelle Fowler brings a four week series of meditation to the studio.
Friday, January 27
9:00 AM
June
Pilates Tower
CancelledPilates Tower
Cancelled
Friday, January 27 •
9:00 AM - 10:00 AM
June Scott Barfield
10:15 AM
Beth
Pilates Mat
Pilates Mat
Friday, January 27 •
10:15 AM - 11:15 AM
Beth Shenton
11:30 AM
Beth
Restorative Yoga
Restorative Yoga
Friday, January 27 •
11:30 AM - 12:30 PM
Beth Shenton
Description
Restorative yoga typically involves only a few poses, supported by props that allow you to completely relax, breathe, and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels.
Saturday, January 28
9:00 AM
June
Pilates Yoga Blend NEW!
Pilates Yoga Blend NEW!
Saturday, January 28 •
9:00 AM - 10:00 AM
June Scott Barfield
Description
The perfect combination of Pilates and yoga. A low-impact workout using classical Pilates movement and yoga postures to enhance strength and flexibility.
10:30 AM
June
Aerial Yoga NEW!
WaitlistAerial Yoga NEW!
Waitlist
Saturday, January 28 •
10:30 AM - 11:30 AM
June Scott Barfield
Description
Fly into a joyful experience with our fun yoga practiced entirely in yoga hammocks. Deepen your postures in ways you never imagined. Suitable for all levels.
Sunday, January 29
10:30 AM
June
Aerial Yoga NEW!
WaitlistAerial Yoga NEW!
Waitlist
Sunday, January 29 •
10:30 AM - 11:30 AM
June Scott Barfield
Description
Fly into a joyful experience with our fun yoga practiced entirely in yoga hammocks. Deepen your postures in ways you never imagined. Suitable for all levels.
12:00 PM
June
Pilates Yoga Blend
Pilates Yoga Blend
Sunday, January 29 •
12:00 PM - 1:00 PM
June Scott Barfield
Description
The perfect combination of Pilates and yoga. A low-impact workout using classical Pilates movement and yoga postures to enhance strength and flexibility.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp